Hey, dear friends! Today we would like to share with you the content of the handbill "Food and Health for the Future", let's walk into the wonderful world of food and health together!

(1) People like to put soy milk and oil strips, as a breakfast "perfect match". Experts reminded, fried food is not good for health, drink soybean milk for breakfast at the same time, it is best to eat some steamed bread, buns, cakes and other starchy foods.

(2) In the windy season, honey is the ideal health drink. Drink a cup every morning and evening, not only can laxative, but also can prevent colds and remove toxins from the body, punch can be.

(3) Long drink milk on the health benefits, but in our daily lives we also have to pay attention, some food is not and milk together, such as oranges, fruit juice, chocolate, sugar, drugs and so on.

(4) Milk is highly nutritious and has an excellent sense of satiety, if you drink a glass of milk before meals can effectively ease hunger and reduce appetite. If you use two cups of milk instead of dinner, there is a good effect of weight loss.

(5) motto

(1) fish fire, meat phlegm, vegetables and tofu to keep safe.

(2) Eat rice with some chaff, help you body health.

(3) Garlic is a good thing, but it only hurts your eyes.

(4) If the food lacks calcium, the bones and teeth will be damaged.