Cashew nuts are rich in unsaturated fatty acids and iron, magnesium, potassium and other trace elements, protein, the human brain, cardiovascular system are very beneficial. Especially for the elderly, often eat cashews can prevent atherosclerosis, cardiovascular disease, stroke. Cashews are rich in fat, but also laxative.
There are many ways to make cashews, either as a snack or as a baking ingredient, or as an ingredient to make dishes. Here are a few ways to make cashews.
Dishes
One, cashews celery lily
This is a vegetarian dish, fresh taste, nutritious, and the color combination is very refreshing.
With: celery, cashews, lily, green onions, ginger, a little salt, pepper, chicken essence.
Practice: 1, celery washed, cut into pieces. Lily if fresh, wash and break into small petals, if it is dried lily please soak first. Onion, ginger cut into thin julienne.
2, frying pan oil, preheat and pour cashews slightly stir-fried, the flavor overflow after the pot standby.
3, celery blanching standby.
4, frying pan re-oil, first under the onion and ginger shredded incense. Then under the celery, lily, stir fry a few times into the cashew nuts, stir fry evenly, put salt, pepper, chicken seasoning.
5, stir fry evenly after the pot to plate.
Two, colorful shrimp cashews
This dish is colorful, you can add a few more vegetables, nutritional balance with meat and vegetables, taste very good.
With: corn kernels, green peas, cashews, pine nuts, peanuts, shrimp, carrots, lotus root. Seasonings are salt, chicken essence, ginger and pepper.
Practice: 1, prepare a variety of vegetables, carrots and lotus root cut into cubes, ginger shredded.
2, cashews, shrimp, peanuts, respectively, first into the pot slightly fried, standby.
3, frying pan re-oil, ginger into the pan burst incense. Under a variety of vegetables stir fry.
4, under the cashews, shrimp, peanuts, stir-fry evenly, add seasoning, start the pan on the plate.
This dish can also be free to play, choose favorite vegetables to match, shrimp can be left out, or replaced with diced chicken.
Desserts
Cashews taste great in small desserts. The most common are small cookies, cashew nougat and so on.
Cashew nut cookies, crispy and fragrant. You can see the whole cashews.
Materials: 100g unsalted butter, 200g low gluten flour, 1 egg, baking powder, powdered sugar, cashews, a pinch of salt
Practice: 1, soften the butter, add powdered sugar, egg whipped.
2, add the flour to the baking powder, salt, sifted into the whipped ingredients, stirred into dough. Let rest for half an hour.
3. Divide the dough into small, even pieces, shape into round cookies and place on a baking sheet.
4: Brush the tops of the cookies with egg wash, then place the cashews on the cookies one by one, whole, pressing gently to make sure they don't fall off.
5. Preheat the oven to 170 degrees Celsius and bake for about 15-20 minutes.
Snacks
Cashews are straightforward to eat as a snack. The easiest way to do this is to grill them, or you can deep fry them.
Pepper-salted cashews, using only a little salt, gives the cashews a crisper feel.
What to use: a little salt, cashews, a moderate amount of oil.
How to do: 1, cashews in a bowl, pour a little oil, sprinkle with pretzels, mix well.
2, into the microwave oven, low-fire baking, you can always observe, usually after 5 minutes will have a flavor, think not enough flavor if you continue to bake, pay attention to do not bake paste on it.
There are many ways to do cashews, cashews are also the majority of the population are suitable for eating a food, it may be worthwhile to include it in their recipes.