This dish is very simple, but it is light and nutritious because the ingredients used are all very nutritious. This dish tastes very good. The fragrance of corn is combined with the soft and waxy yam and the sweet carrots. The taste is very rich.

Main ingredients for 3 people

1 corn (fresh)

1 piece of yam

Accessories

1 carrot

1 spring onion

30 ml water

1 tsp salad oil

1 tsp chicken powder

Expand all accessories

Step 0

Ingredients collection diagram:

Step 1

Cut corn, peel carrots and yams Peel and cut into small cubes. Cut the green onions into white and chopped green onions. Because yams contain a lot of mucus, try to wear disposable gloves when handling yam.

Step 2

Heat a pan. Add a small spoonful of oil, add the white part of the green onion and saute until fragrant

Step 3

Pour in the diced carrots and stir-fry until the diced carrots become soft

Step 4

Add corn kernels and stir-fry until cooked

Step 5

Add diced yam and stir-fry for a few times

Step 6 < /p>

Add a small amount of water in 3 times, add water once and stir-fry until the water dries up, then add another time. Finally, add about 30ml of water at a time, cover the pot and cook for 5 minutes

Steps 7

Add 1 teaspoon of chicken powder for seasoning and freshness

Step 8

Sprinkle with chopped green onion, stir-fry evenly and turn off the heat and remove from the pot

Cooking skills

This dish is very simple, but it is light and nutritious because the ingredients used are all very nutritious. This dish tastes very good. The fragrance of corn is paired with the soft and waxy yam and the sweet carrots. The taste is very rich

Corn, also known as corn, cob, and corn. Corn contains a large number of nutritional and health-care substances. In addition to carbohydrates, proteins, fats, and carotene, corn also contains riboflavin and other nutrients.

Yam is very rich in nutrients, and its tubers are rich in many nutrients. A variety of essential amino acids, proteins and starches for the human body, as well as mucilage, allantoin, choline, cellulose, vitamins A, B1, B2, C, and minerals such as calcium, phosphorus, iron, iodine

The tubers of yam have been used for medicinal purposes since ancient times. The "Shen Nong's Materia Medica" lists them as top grade. They are mild in nature, cool and moist, sweet and non-toxic. They can strengthen the spleen and stomach, nourish the lungs and kidneys, and are used as nourishing and strengthening medicine among the people< /p>

Radish is a nutritious vegetable that is suitable for all ages. It is also known as ginseng. This is also a common sense in daily life. The most famous ingredient in carrots is carotene, which is a yellow pigment. Carrots contain 1.35 to 1.75 mg of carotene per 100 grams, which is far more than other vegetables, 360 times that of potatoes and 36 times that of celery

After carotene enters the human body and is absorbed, it can be converted into provitamin A. The valuable thing is that although carrots are steamed and sun-dried, the carotene loss in them is very small.

Regular consumption of carrots has many benefits for the body