Edible method of Polygonum multiflorum Thunb. Decocting
Take the prepared Polygonum multiflorum powder or tablet 10g, put it in a casserole, add water to decoct it, and when the soup turns brown and there is about a small bowl left, pour it out, add water to decoct it, and decoct it for 3 times, and drink it three times a day.
Bubble wine
Take 50g of prepared Polygonum Multiflori Radix tablets, put them into a wine bottle or jar, then pour them into 2kg of white wine or yellow wine, and drink them after 15-20 days.
cook congee
Polygonum multiflorum, stem rice and red dates are boiled into porridge, and then mixed with white sugar, which has the effects of overflowing liver and kidney, benefiting essence and nourishing blood, making hair and beard turn white and black, pleasing color and prolonging life.
Soup
Polygonum multiflorum slice can be used with Lycium barbarum, longan meat and red dates to make soup, which is nutritious and delicious.
Jiuru Life Valley Planting Base not only grows organic rice, but also plants with medicinal value such as Taraxacum, Platycodon grandiflorum, Malantou, Notoginseng Radix, Salvia Miltiorrhiza Radix and Polygalae Radix in the Herb Garden.
How to eat Polygonum multiflorum Thunb powder Method 1: Take orally (the simplest way is to take two spoonfuls of powder and melt it with one spoonful of warm water, then brew it with boiling water and stir it evenly, and the transparent paste is cooked). Then you can add sugar, honey, etc. to taste according to your personal taste.
Method 2: Cook. Jujube, Lycium barbarum and longan are common ingredients. First, boil the ingredients with water, and wait until the soup is boiled to a certain degree of heat (I personally like it. If you have time, I suggest cooking it for more time, and fully dissolve the nutrients in jujube, longan and Lycium barbarum into the soup). Melt the Polygonum Multiflori Radix powder in cold water, put it into the pot like thicken, and stir it evenly, and you can eat it. It's very nourishing and can be used for beauty. It tastes great, too. It's a method I often eat myself. I'll take a photo next time to make it up.
Method 3: steaming. The simplest way is to add the right amount of Polygonum multiflorum powder into flour, which can also play a health care role, and when it is used as stuffing.
Example: Chop pork into mud, add eggs, add a little Polygonum multiflorum powder, you can fry meatballs or make jiaozi, and add some when filling the pie? Polygonum multiflorum Thunb has the functions of nourishing blood and liver, nourishing kidney, strengthening spleen and stomach, blackening hair and so on. Pork has the function of nourishing essence and blood, and eggs are nourishing yin and blood. The combination of the three flavors has a good blood-enriching effect and a dietotherapy effect on anemia.
How to eat Polygonum multiflorum tablets Method 1: directly soak in water instead of tea (take about 10G at a time, and you can brew it for about 4-5 times).
Method 2: Take Tongshen Tablets.
Method 3: make soup, and make soup with tremella, Lycium barbarum, longan and red dates.
Method 4: cook porridge, just cook it with japonica rice, which has a natural fragrance.
Method 5: Soak in wine, either alone or with Lycium barbarum, Angelica sinensis and Rehmannia glutinosa (especially, the method of soaking in wine is the fastest for comrades who want to blacken their hair).
Method 6: You can add it when stewing chicken or meat.
Method 7: My favorite method: soaking hair with beans and squeezing soybean milk to drink (delicious, nutritious and delicious, which is also very convenient for friends who squeeze soybean milk themselves)
Benefits of Polygonum multiflorum Thunb. Lowering blood lipid and resisting atherosclerosis
The content of serum total cholesterol (TC) and serum triglyceride (TG) in hyperlipidemia rats can be significantly reduced by gavage of Polygonum multiflorum Thunb. 4g/kg daily for 10 day. For quails with hyperlipidemia, continuous gavage of Polygonum multiflorum Thunb for 4 weeks can obviously reduce the serum TC content and increase the HDL/TC ratio. Another experiment proved that Polygonum multiflorum Thunb can not only reduce the TC content, but also reduce the formation of atherosclerotic plaques in hyperlipidemia and atherosclerosis model rabbits by gavage for 7 days. The water extract of Polygonum multiflorum Thunb. was fed to mice 1 month at 32g/kg, which could obviously improve HDL- C level. After 90 days, Polygonum multiflorum Thunb. was mixed into the feed and fed to rats, HDL-C could also be significantly increased, but TG and TC had no obvious changes. Lipoprotein has obvious inhibitory effect. The ratio of plasma HDL-C/TC was significantly increased by gavage of Polygonum Multiflori Radix ethanol extract to quails with rapid atherosclerosis for 6 weeks, especially in high dose group. All groups have the effect of delaying atherosclerosis. The effective components of Polygonum multiflorum Thunb. in reducing blood lipid and cholesterol include anthraquinones, diphenyl compounds and lecithin.
Protect liver
Diphenyl compounds contained in Polygonum Multiflori Radix have obvious antagonistic effects on fatty liver and liver function damage, liver lipid peroxide increase, serum alanine aminotransferase and aspartate aminotransferase increase in rats caused by corn oil peroxide, and reduce the contents of serum free fatty acids and liver lipid peroxide. It can inhibit lipid peroxidation of rat liver microsomes caused by ADP and NADPH in vitro. Polygonum multiflorum Thunb also has the function of increasing liver glycogen. Raw Polygonum multiflorum Thunb., processed Polygonum multiflorum Thunb. with black bean juice and steamed Polygonum multiflorum Thunb. decoction have antagonistic effects on liver fat accumulation caused by prednisone acetate, which can reduce hepatomegaly caused by CCl4 and reduce liver weight coefficient.
Taboo of Polygonum multiflorum Thunb. soaking in water first: daily use to avoid side effects.
Experts tell us that although Polygonum multiflorum Thunb has few side effects in clinical medicine, some people will have adverse reactions after taking Polygonum multiflorum Thunb. Adverse reactions are mainly manifested as thin stool, nausea and vomiting, abdominal pain and so on. In addition, if a large dose of Polygonum multiflorum Thunb is taken, there may be a rash or numbness in the limbs, which is harmful to the body.
Second: pregnant women must pay attention to the amount of Polygonum multiflorum.
Modern medical research has found that Polygonum multiflorum Thunb contains a lot of substances that are beneficial to the body, such as lecithin, chrysophanol and emodin. These substances can well reduce the serum cholesterol content in the body and reduce the occurrence of atherosclerosis in the body. At the same time, they also have the effects of strengthening the tibia, lowering blood sugar and promoting metabolism.
However, although Polygonum multiflorum Thunb is good, women during pregnancy must pay special attention because they have already taken on another small life in their bodies. When taking Polygonum multiflorum Thunb as medicine or soaking Polygonum multiflorum Thunb in water every day, we must pay attention to the right amount. If excessive intake of Polygonum multiflorum Thunb., it is not only easy to damage the health of pregnant women, but may even endanger the health and development of the fetus.
I suggest
If you take Polygonum multiflorum Thunb. in your daily life, if you don't know your physique clearly, or take a large dose of Polygonum multiflorum Thunb. at random, it will easily lead to side effects, such as nausea and vomiting, stomachache, and even rash and numbness in your limbs. At this time, if the adverse reactions are not very serious, then it is best to stop taking drugs, so that the body can recover soon after conditioning. In addition, if the adverse reaction is very serious, it is best to be sent to a doctor immediately and receive professional treatment.
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