Purple sweet potato and millet contain many kinds of amino acids. When they cook porridge together, the amino acid content in purple potato millet porridge can be increased, which is easier to be digested and absorbed by human body, which can promote body metabolism and improve gastrointestinal digestion. Purple potato millet porridge also contains some anthocyanins and some trace element selenium, which can activate cells and is a natural antioxidant, which can resist aging and help people retain their youth.

2. Purple potato millet porridge has high cellulose content.

Purple potato millet porridge contains hindered cellulose, which can not only promote digestion, but also improve the digestive ability of the stomach and intestines, and clean up toxins and residues in the stomach and intestines, thus reducing the occurrence of gastrointestinal diseases. In addition, eating purple potato millet porridge can also promote defecation, which has a good preventive effect on constipation and obesity.

3. Purple potato millet porridge can prevent cancer.

The trace elements such as iron, calcium and selenium contained in purple potato millet porridge can not only improve the activity of human tissues and cells, but also inhibit the synthesis of DHA in cancer cells, thus inhibiting the division and growth of cancer cells. Regular consumption can play an obvious role in preventing cancer, especially for high-risk cancers such as gastric cancer and liver cancer.