Cereal milk soup: recipe ingredients: 50 grams of non-cooked cereal, 200 ml of milk

Cereal milk soup practice: 1, put the cereal in a cup with a lid, the amount of boiled water into the lid, covered with a simmering for 5 minutes. 2, drink when added to the 200 milliliters of hot milk. When soaking the cereal, you can also add a tablespoon of fried and broken black sesame seeds. Health tips: staple food cereals have the highest calcium content, with milk, black sesame with drink, can play a good role in calcium. Breakfast should be rich, but also eat sesame paste with high calcium content, marinated chicken eggs, whole wheat bread, etc., and often change the collocation.

Breakfast recipes for pregnant women,

Jam sweet packet recipes Ingredients: Ingredients: Wheat flour 500 grams of walnuts 100 grams of sesame 100 grams of auxiliary ingredients: peanut kernels (raw) 50 grams of tomato paste 100 grams of green pepper 20 grams of seasonings: sugar 80 grams of applesauce 20 grams

Jam sweet packet practice: 1. Frying pan placed on the fire, after the heat, respectively, will be the walnut kernels, sesame seeds, Peanut kernels fried; peanuts peeled and walnuts crushed together, put into a small pot, add sesame seeds, sugar, jam and mix well. 2. Put the steamed bread powder in the basin, add water and dough, sprinkle dry flour on the board, take out the dough and knead well, roll it into long strips, cut it into 50 grams of a piece of dough, respectively, with a noodle stick rolled into the middle of the thicker, slightly thinner edges of the round skin, put the filling into the mix, pinch into a crescent shape or round, and at the top of the stick a little green, red pepper, steam about 20 minutes can be. Health tips: This dish is rich in amino acids, can help mothers-to-be supplement amino acids.

Breakfast recipes for pregnant women three,

Hawthorn bean paste packet Recipe Ingredients Main Ingredients: Wheat Flour (500 grams) Mung Bean Sand (250 grams) Golden Cake (50 grams) Auxiliary Ingredients: Egg Yolks (90 grams) Plums (50 grams) Seasonings: Sugar (100 grams) Lard (Refined) (20 grams) Yeast (15 grams) Alkali (1 gram)

Hawthorn Bean paste packet Practice: 1. Put 350g of flour into a bowl, add yeast and 175g of water and form a dough. 2. 2. When the dough starts to rise, add alkali and knead well, then take 4/7 of the dough and mix it with 20g of cooked lard and knead well. 3. 3. Divide the other 3/7 of the dough into 2 pieces and set aside. 4. 4. Beat the egg yolk in a bowl, add 75g flour, 50g sugar and the above mentioned dough pieces, knead well to form a yellow dough. 5. Crush the golden cake with a knife. 6. Add 50g of sugar, 75g of dry flour and the rest of the dough into the crushed gold cake, knead well to form a red dough. 7. Put the white dough on a board, knead it into strips and roll it out into a rectangular sheet. 8. 8. Roll out the yellow dough to the same size and cover with the white dough. 9. 9. Roll out the red dough to the same size and place it on top of the yellow dough. 10. 10. Roll up each color sheet from one end into a long roll, and cut into 20 pieces. 11. 11. Press each of the dosage into a ball and fill it with bean paste filling. 12. Using a small knife blade, make 5 to 6 diagonal cuts around the perimeter of the ball, making diagonal parallel cracks. 13. 13. Press the center of the ball with your fingers to form a concave shape, cut the plums into 20 small slices and place them into the concave shape. 14. Put the ready hawthorn bean paste buns into the drawer and steam them for 15 minutes. Health Tips: This product contains hawthorn, qingmei, can nourish the stomach, promote appetite, and the stomach to reduce reverse, treatment of vomiting, so suitable for pregnant women to eat.

Breakfast recipes for pregnant women four,

Chicken brine rice Recipe Ingredients Main Ingredients: rice (steamed) 250 grams Auxiliary Ingredients: 50 grams of chicken 50 grams of peas 50 grams of mushrooms (dried) 25 grams of asparagus 50 grams Seasonings: Egg white 15 grams of lard (refined) 50 grams of starch (peas) 5 grams of soy sauce 10 grams of salt 2 grams of monosodium glutamate (MSG) 2 grams of onion 6 grams

Chicken brine rice Practice 1. Water soaking, wash, cut into small dices; green onion peeled clean, chopped; asparagus peeled shell, cut into small dices; green peas shells; starch and water moderate amount of mixing into water starch. 2. Chicken cut into small dices put in a bowl, add water starch and egg white, grasping well sizing. 3. frying pan on the fire, put the lard hot, under the paste good chicken, stir-fried sheng out. 4. then the minced green onions into the pan, stir-fried flavor, under the asparagus, mushroom diced, green peas and salt, stir-fried for a few minutes, pour into the rice, stir-fry a few times, and then poured into the fried chicken and soy sauce stir-fried through, into the dish. 5. frying pan on the fire, put the right amount of broth and salt, boiling water starch thickening, put monosodium glutamate, poured on the fried rice that is complete. The taste of the dish taste fresh and moist soft, can enhance appetite

What to eat

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Pregnant women quality breakfast a: whole wheat products

Including oatmeal porridge, whole wheat cookies, whole wheat bread, and so on. Mothers-to-be should choose natural cereals without any sugar or other added ingredients in them, and at the same time, they can add some peanuts, raisins or honey according to their own preferences. Whole grain bread can ensure a daily intake of 20 to 35 grams of fiber. At the same time, whole wheat bread can also provide rich iron and zinc.

Pregnant women's high-quality breakfast 2: milk, soy products

Pregnant mothers should consume about 1,000 milligrams of calcium per day, which is about one times more than usual. Milk, soybean products is a good choice for mothers-to-be calcium, are rich in calcium and protein, to meet the needs of mothers-to-be. In addition, a glass of milk before bedtime can also help you sleep.

Pregnant women's quality breakfast three: lean meat

Because lean meat is rich in iron, and easy to be absorbed by the body. Iron plays an irreplaceable role in the process of human blood transfer of oxygen and synthesis of red blood cells, the total amount of blood of the mother-to-be will increase when pregnant to ensure that the fetus can be supplied with sufficient nutrients through the blood, so the mother-to-be's need for iron will increase exponentially.

Pregnant women's quality breakfast #4: Vegetables

Dark-colored vegetables often mean high vitamin content. Kale is a good source of calcium; cauliflower is rich in calcium and folate, has plenty of fiber and disease-fighting antioxidants, and helps with the absorption of iron found in other greens.

Morning is the time when our body's metabolism is at its peak and when we get the most nutrients, so no matter what you eat every day, the best time to eat, is in the morning. The first meal in the morning is 50% of the body's nutrient intake, if the breakfast is not good or do not eat, 50% of the nutrients are gone.