Boiled Vegetables Weight Loss Recipes are as follows:

Monday Reduced Fat Boiled Vegetables Recipes:

Boiled Eggs, a handful of Spinach, Carrots, 1/3, Cucumber, 1/3, and Tofu 20g.

Tuesday Reduced Fat Boiled Vegetables Recipe:

50 grams of boiled beef, 5 grams of black fungus, 10 yellow saints' berries, 1/3 white radish, 5 garlic cloves.

Wednesday Fat Loss Boiled Vegetables Recipe:

Piece of pan-fried steak, 3 boiled shiitake mushrooms, 1 yellow bell pepper, 30 grams of Dutch beans, 30 grams of crab sticks.

Thursday Reduced Fat Boiled Vegetables Recipe:

7 boiled shrimp, 1 yellow bell pepper, a handful of spinach, 30 grams of soybean skin, a handful of mung bean sprouts.

Friday Reduced Fat Boiled Vegetables Recipe:

7 boiled shrimp, 50 grams of chicken breast, two slices of cabbage, two slices of cabbage, 20 grams of white jade mushrooms.

Saturday Reduced Fat Boiled Vegetables Recipe:

One piece of pan-fried steak, one boiled yellow bell pepper, one apricot mushroom, one handful of string beans, 6 red saints' fruits.