It is good to eat fruits containing VC.

Fruits rich in vitamin C include: fresh dates, kiwi, hawthorn, grapefruit, strawberry, citrus, etc. For patients with oral cavity, throat, tonsil and other diseases, you can choose tomatoes, olives, watermelon, pears, figs, chestnuts, pomegranates, persimmons, and kiwis.

1. Kiwi fruit

One kiwi fruit can provide more than twice a person’s daily vitamin C requirement and is known as the “King of Fruits”. Kiwi fruit also contains good soluble dietary fiber. At the same time, kiwi fruit is rich in minerals, including rich calcium, phosphorus, iron, carotene and multiple vitamins, which play an important role in maintaining human health. At the same time, it also clears away heat and detoxifies, activates blood circulation and reduces swelling, which is very helpful for tooth swelling and pain!

2. Pears

Pear fruit is delicious, the meat is crisp and juicy, sweet and sour, The flavor is fragrant and beautiful. Rich in sugar, protein, fat, carbohydrates and multiple vitamins, it plays an important role in human health. Pears have the effect of clearing and nourishing the lungs. Pears have the effects of promoting fluid production, moisturizing dryness, clearing away heat, and resolving phlegm. You can eat more if you have inflammation and swelling on the gums!

3. Grapefruit

Grapefruit contains natural nutrients necessary for patients with high blood pressure. The trace element potassium contains almost no sodium, so it is one of the best therapeutic fruits for patients with cardiovascular and cerebrovascular diseases and kidney disease (if renal insufficiency is accompanied by hyperkalemia, it is strictly forbidden to eat); pomelo contains a large amount of Vitamin C has a very good effect on gum repair.