Scientists have found through long-term research that fruit juice can not only satisfy the baby's appetite, but also provide essential nutrients for health, including fructose, minerals, organic enzymes, carotene, protein and vitamins. Drinking fruit juice regularly is good for your baby's healthy growth-

1, improve the baby's immunity and get sick less;

2, fruit juice contains a lot of pectin and natural minerals, which can increase the baby's appetite and make the baby's appetite wide open;

3, help to remove harmful substances from the baby's body and improve the baby's metabolism;

4. Conducive to the development and health care of the baby's blood vessels and nervous system;

5, can eliminate the baby's nervousness, keep refreshed and energetic;

6. Drinking fruit juice for a long time can reduce the risk of cancer in digestive system, urinary system and respiratory system by half;

7. Make your baby's skin more delicate and pleasant.

Healthy drinking fruit juice

Generally, it is advisable to consume no more than 300 ml of juice every day; If you squeeze your own juice, you'd better give the baby the solid residue. It is not advisable to take medicine with juice.

Fresh juice DIY

Nutrition experts suggest: if you have the conditions and time, you should still advocate drinking freshly squeezed juice, which is more nutritious and more fresh and hygienic.

Tomato juice-200 grams of tomatoes, 200 grams of apples, appropriate amount of sugar (or 30 grams of tomatoes, 30 grams of green peppers, celery 100 grams, appropriate amount of sugar), do not peel tomatoes when making, because the content of vitamin C and minerals is very high, which is very important for human health and skin care.

Orange juice-fresh orange 100g, apple 200g, carrot 150g, appropriate amount of sugar and appropriate amount of cold boiled water. It has remarkable effect on nourishing baby's skin and hair and protecting eyes.

Carrot juice-a carrot and an apple. Cut carrots and apples into cubes and put them in a food grinder. First, rotate them at low speed for 60 seconds, then add sugar and water. Can promote the vitality and development of baby's liver and kidney.

Apple juice-50 grams of apples, a little sugar. Mix apples, sugar and about 90 ml of cold boiled water in an enlarged food grinder. Let the baby be full of energy all day and have a smooth and rosy face.

Cucumber juice-cucumber 150g, carrot 150g, grapefruit or orange 150g, apple 150g, proper amount of sugar, mixed in a food grinder and added with water. It can regulate the baby's gastrointestinal system and promote metabolism.

Pineapple juice-the right amount of pineapple, a little refined salt, the right amount of water and the right amount of sugar. The aroma and delicious taste of pineapple juice are unparalleled. Contains a variety of aromatic substances, a large number of organic acids, bromelain, especially helpful for drying and promoting baby digestion.

Mango juice-Mango is rich in dietary fiber and carotene, which helps your baby's metabolism and improves your eyesight. Extremely rich vitamins can improve your baby's immunity.

Grape juice-appropriate amount of grapes, apples, sugar and boiled water. Apple juice and grape juice contain a lot of natural sugar, vitamins, trace elements and organic acids, which can promote the baby's metabolism, benefit the development of blood vessels and nervous system and prevent colds.