Eat directly.
Lotus pulp is sweet and juicy, and can be eaten directly after washing. Bite down, the juice overflows, the sweetness overflows, and the body fluid quenches thirst. It is a cool and refreshing product in summer.
Juice new experience
Peeling the lotus seeds, squeezing the juice easily, adding milk and stirring, a cup of lotus milk juice full of nutrition will make you feel double delicious.
Salad is a good partner
Lotus spray is perfectly matched with bitter gourd, celery, shrimp and asparagus, topped with salad sauce, and a summer salad with good color and fragrance is in front of your eyes.
Cold salad new flavor
Cut the lotus root into pieces, add vinegar, soy sauce, chopped green onion and other seasonings, and add other ingredients according to your personal taste. The refreshing and delicious lotus root salad will greatly increase your appetite.
Pregnant women can also eat.
Lotus mist is not only nutritious, but also contains a variety of vitamins and trace elements, which provides nutrition for pregnant women and contributes to the healthy growth of babies. But remember, eat in moderation and avoid going to the toilet frequently!