Best way to eat black sesame according to the following methods:

1, the normal population should not be ingested in large quantities, half a tablespoon a day in spring and summer, and a tablespoon a day in fall and winter can be. It is recommended to use a soy milk machine to grind black sesame seeds and peanuts and barley together into powder, which is more conducive to absorption.

2, eat sesame seeds in the morning is the best, because black sesame seeds contain more oil, eat at night is not easy to digest, sleep is not good. Eat in the morning can be for brain burners to replenish energy, the morning is the golden time to supplement the nutrients.

3, black sesame seeds should be ground into powder cooked to eat. In fact, sesame seeds eaten raw and cooked nutrition are the same, but eaten raw may hurt the stomach. Sesame particles are small, there is a layer of skin outside, if eaten raw, it is easy to affect digestion and absorption.

How to choose black sesame seeds?

1, look at the appearance of black sesame seeds. Normal black sesame seeds soaked in water will appear slight color loss phenomenon, but the color will not be too dark. The natural pigments in black sesame seeds have a process of dissolving in water, so raw black sesame seeds put in cold water at room temperature will not quickly lose color. Therefore, if you put raw black sesame seeds into cold water, if the color drops quickly, it is likely to be dyed.

2, find out a broken black sesame, look at the color of the broken part, if the broken part is also black, it means it is dyed; if the broken part is white, it means that this black sesame is real.

3, buy black sesame seeds, can be wet handkerchief or paper towel to identify the authenticity of the wet paper towel rubbing does not lose color is the real thing, otherwise it may be fake.