1, sweet drinks. For example, bottled tea, juice drinks, sports drinks and functional drinks. They are usually not nutritious, but they are full of calories. It is recommended to "get rid" of these sweet drinks and replace them with plain water, green tea and black tea, which have no calories, keep us hydrated, and tea helps produce healthy antioxidants.

2, alcoholic beverages. Alcohol harm is known to all ****, long-term excessive drinking, the liver has to break down alcohol into fatty acids, which then accumulate in the liver and eventually lead to fatty liver. If you have to drink, pay attention to moderation Oh.

3, processed meat products. Including lunch meat, sausage and ham, these are the most unhealthy food, because these foods contain a lot of sodium, and sometimes fat, as well as nitrite preservatives. Preservatives are associated with an increased risk of colon cancer, reports the American Institute for Cancer Research. Diets high in sodium can increase the risk of high blood pressure.

4, sauce products. Creamy salad dressings, mayonnaise, Thousand Island dressing or blue cheese are often kept in the refrigerator. Two tablespoons of creamy salad dressing adds about 120 calories and 380 milligrams of sodium to a salad. So gradually reduce the amount of salad dressing you use. (Editor's note: The Chinese also love soybean paste, bean paste, and other sauces, all of which are also extremely high in sodium and should also be eaten sparingly.

Expanded:

Unhealthy eating practices. p>Unhealthy diet:

One, come up to drink carbonated beverages

Coke, soda and other carbonated beverages is carbonated water plus sugar and coloring, not only nutrition is zero, the price is also very low. Come up to drink carbonated beverages, not only will people burp, bloating, but also appetite. And a can of cola can equal the calories of a bowl of rice, if you drink more, perhaps you have not yet started to eat anything, the calories of this meal has already exceeded the standard. If you really want a sweet drink, freshly squeezed fruit and vegetable juices are better.

Two, eat fish and seafood on an empty stomach

Fish and seafood are rich in protein, but if you eat on an empty stomach, these proteins will be converted into calories for nothing. Not only can not make up for the body, but will aggravate the body's burden. In addition, eating seafood and fish on an empty stomach will increase the body's absorption of purine, which may lead to gout.

People's Daily News - health alert: unveiled 12 kinds of unhealthy diet

People's Daily News - six of the most unhealthy food in the refrigerator