2. 1 catty of small ribs, cut, add ginger slices of water, to remove the blood.
3. ginger, a number of slices
4. a little bit of yellow wine, a little bit of vinegar
5. mung beans a small cup
Start
1. the water over the baby back ribs tripped on the yellow wine and ginger marinade for about half an hour.
2. Tie the kelp into small knots, and ribs, green beans, ginger, the right amount of salt (a piece of sea salt for the best, the flavor is very fresh) into a pot, add water to cover the ribs and kelp. I put about to 8 liters.
Pressure cooker, 45 minutes
Out of the pot into a bowl when adding chopped green onion.
En~~~Smells good. The white color of the broth has a tantalizing flavor. The meat is fluffy and flavorful, the soup is tasty, and the seaweed is soft and flavorful.
2. Mung beans reduce fire and detoxification, lower cholesterol and care for the kidneys. (Do not eat mung beans when taking medicine, so as not to reduce the efficacy)
3. You can use white radish, carrot instead of mung beans according to different preferences.
4. per hundred grams of kelp, containing up to 1177 mg of calcium, up to 150 mg of iron, 240 mg of iodine. Kelp contains protein and carbohydrates are spinach several times to dozens of times. It also contains a lot of important vitamins such as carotene, riboflavin, thiamin and niacin. Kelp is almost fat-free and contains a large amount of fiber, fucoidan substances and a variety of trace elements. Fucoidan is added to many beauty products. In fact, fucoidan has been added to many whitening and anti-wrinkle products in recent years. Fucoidan sodium salt in kelp has the effect of preventing leukemia and bone pain, and also has the effect of hemostasis on arterial hemorrhage; it can reduce the absorption of the radioactive element strontium 90 in the intestines; fucoidan also has the effect of lowering blood pressure; kelp amylose sulfate is a polysaccharide with the function of blood lipids; kelp and kelp root extract has the effect of suppressing cough, asthma and anticancer; and there is also, 〈'Food Cure Materia Medica'〉' in mentioning it, but also wrote "down the gas, long service thin people."
There are a lot of efficacy is not to say one by one.
There are many other effects that I won't mention. The important thing is that this soup tastes good!