Barley tea is a traditional refreshing drink favored by many countries in modern life. The method of drinking (making) barley tea is relatively simple. Generally, the barley is fried until brown and then is simply brewed with hot water (boiling water) to bring out the flavor before eating. Compared with other beverages, barley tea is more natural and mellow and rich in various nutrients. I suggest you drink it, as long as you don’t deify it.

Barley tea is a good food to drink. What are the benefits of eating it regularly?

First of all - drinking barley tea can supplement various nutrients:

Barley tea is rich in mineral potassium, unsaturated fatty acids, B vitamins, fiber and other nutrients. The variety is relatively complete and the content is rich.

It is worth noting that barley tea has lower sugar content, which is in line with modern society’s pursuit of healthy drinks and is relatively healthier.

Drinking good wine and eating can relieve greasiness;

If you look closely, it is not difficult to find that many restaurants now use barley tea as a matching drink. Drinking barley tea properly can remove fishy smells. The effect of removing greasiness must be a reliable function in the lives of rich people like big fish and meat.

Promote intestinal metabolism and increase the body's digestion speed;

Barley tea contains enough dietary fiber, which can promote intestinal metabolism, promote defecation, prevent constipation, and even prevent colon cancer.

In today’s age of constipation, barley tea is a reliable beverage choice.

One of the most suitable functions of drinking barley tea is to increase daily water intake;

In real life, many people do not like to drink water, so the daily water consumption will be very high. Low. But adding barley tea to water can sublimate the taste of barley tea. This method can increase daily water consumption and is a relatively reliable thing. Increasing water consumption can promote the body's metabolism, maintain a healthy body temperature, and prevent dryness symptoms from occurring.

In addition to these, barley tea itself is rich in B vitamins and has a positive effect on the skin; in addition, barley itself is a kind of whole grain, and it is recommended that we eat it regularly. It is a reliable drink, simple to produce and rich in flavor.

To brew barley tea healthily, you need to do this:

Moderate is better, excess is rejected:

As far as barley tea is concerned, you can adjust it according to your own needs. The taste is made and the concentration can be moderate. Of course, although barley is good, don’t be overly dependent and greedy. It is recommended that the amount used instead of brewing should not exceed 30 grams.

Drink it on the day of brewing. Although it will not cause cancer, it is not recommended to drink it overnight:

For barley tea, it is recommended to drink it on the day of brewing. After being stored overnight, there will be some harmful impurities such as dust. Although it does not cause cancer, drinking it is not recommended.

Drinking barley tea is more reliable, but some people do not recommend it: If you are allergic to barley, it is not recommended to drink it to avoid getting into trouble.

For female friends who are breastfeeding, it is not recommended to drink, especially raw barley, to avoid milk reflux.

People with gastrointestinal problems need to limit alcohol consumption according to their physical condition.

Compared with your favorite drinks in modern life, barley tea has less sugar and a relatively natural taste, making it a good product for soaking in water. You can drink, but you must act sensibly; if you meet the standard of drinking water every day, your life will not be angry.