Can be eaten together, you can do apple fungus lean meat soup, the specific steps are as follows:

Required materials: 100 grams of apples; fungus 0.25 grams; 80 grams of lean meat; goji berries; oil, salt and cornstarch in moderation.

1, lean meat cut into slices, mixed with oil, salt, cornstarch and blanched in boiling water for about 20 seconds that is fished out and spare, as shown in the following picture:

2, the fungus soaked in water after the opening, with the hands of the tearing into small dots standby; apples peeled and cut into the appropriate size of the block, as shown in the following picture:

3, a large bowl of soup in turn into the fungus, apple pieces, lean meat, and washed berries, and other materials, as shown in the following picture:

3, a large soup bowl into the fungus, apple pieces, lean meat, and cleaned wolfberry materials, as shown in the following chart:

4, injected into the appropriate amount of boiling water, as shown in the following chart:

5, and finally covered with plastic wrap, put in the microwave oven for about 8 minutes can be salted to eat, as shown in the following chart:

Extension of the data

Apple is rich in nutrients, delicious flavor, sexuality, sweet and sour flavor, with the The efficacy of the body is to produce fluids to quench thirst, moisten the lungs to remove annoyance, strengthen the spleen and stomach, nourish the heart and qi, moisten the intestines, stop diarrhea, relieve summer heat, sober up and so on. Apple's unique flavor can relieve stress caused by the bad mood, and the effect of refreshing the brain, so it is known as the "heart open depression good fruit.

The fungus is also known as white fungus, snow fungus, silver ear, etc., belonging to the fungus fungus genus Auriculariaceae, "fungus in the crown" of the United States. Silver fungus is a nourishing medicine, flat, sweet, light, non-toxic, characterized by moist and not greasy stagnation, there is a complementary spleen and stomach, yin and dry role, is a long-term consumption of moisturizing good products.

Apple fungus lean meat soup has the effect of replenishing the spleen and qi, nourishing the face and moistening the dryness, and generating fluids to get rid of annoyance. Its gentle nature, taste sweet and delicious, young and old savory, especially suitable for insufficient qi and blood, dry skin, dry and itchy mouth and nose, coughing more than the crowd to eat, in addition, menstruation and post-partum women can also often drink.

People's Daily Online - Nourish the skin and moisturize the dryness, apple and silver ear thin meat soup