This does not include cooking wine and chicken essence, because:

1. Cooking wine is generally used to stir-fry meat. In order to remove the fishy smell and increase the delicious taste,

2. Chicken essence is mostly used for frying vegetables or cooking dishes

3. Eggs are rich in high-quality protein, fat

, potassium, sodium, magnesium and phosphorus, especially in egg yolks The iron content is 7 mg/100g, adding other seasonings will damage the iron content