Nutrition are similar, but raw chestnuts are difficult to digest.

1, chestnuts per 100 grams of protein 5.7 grams, 2 grams of fat, 40 to 45 grams of carbohydrates, 25 grams of starch. Raw chestnut vitamin content can be as high as 40 to 60 milligrams, cooked chestnut vitamin content of about 25 milligrams. Chestnuts also have calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other components.

2, eat chestnuts can nourish the stomach and spleen, folk with chestnut tonic, cure a lot of methods, but most people are cooked to eat, do not know, raw chestnut kidney effect greatly exceeded the cooked food.

3, cooked chestnut can and stomach and spleen, relieve spleen deficiency. Chestnut kernel steamed, ground powder, made of cakes, suitable for children with little diet and weak body, to increase appetite and regulate the stomach and intestines. Chestnut and round-grained rice porridge, not only is conducive to the spleen and stomach cold due to chronic diarrhea patients early recovery, but also the elderly dyspepsia, qi deficiency and weakness of the therapeutic recipe.

4, chestnut rich in unsaturated fatty acids and vitamins, minerals, can prevent and cure hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolonging the life of nourishment, known as the "king of dry fruits," the name of the game, and jujube, persimmons, and is known as the " hardcore crops", and the "hardcore crops", the "hardcore crops", the "hardcore crops", and the "hardcore crops". Hardcore crops", "woody food".