1, the diet to keep warm and dry
Frost season contains the meaning of the weather is getting cold, the first frost appeared, is the last of the fall season, also means the beginning of winter. This season belongs to the five elements of the "gold", corresponding to the lungs; from the atmospheric movement of yang qi drop, yin qi birth. The ancient book "twenty-four seasons and qi solution" said: "gas and frost fall, Yin began to condense also." As a result, the cold is more prevalent in this season, and the temperature difference between morning and evening is greater.
Frost season, if the diet is not appropriate easy to trigger spleen and stomach diseases, so doctors remind the public, frost diet should be warm and dry spleen and stomach. Eat less pungent onions, ginger, garlic, chili peppers, eat less cold food, such as sea fish, shrimp, a variety of cold drinks and herbal tea, so as not to hurt the stomach to cause disease. It is recommended that the public drink more boiled water to replenish fluid, pay attention to the spleen and stomach, tonic liver and kidney, you can eat more spleen nourishing yin moistening food, such as corn, radish, chestnuts, lily, honey, Chinese mountains, milk cabbage, beef, chicken, loach and so on.
2, early prevention of "old disease"
Knee osteoarthritis is commonly known as "old cold legs", the elderly are also very prone to recurrence of this disease. In the cold days of the elderly to protect the knee joints, pay attention to warmth, if necessary, wear knee pads; the elderly sports, should not do knee action longer sports, to minimize the weight of the knee joints. As the weather gets colder, the temperature difference between day and night increases, cold easily caused by vasoconstriction, blood does not run smoothly, so the incidence of cardiovascular diseases such as hypertension, cerebral infarction also began to increase.
The human body spleen function is in a period of exuberance, coupled with the stimulation of the cold, the normal pattern of gastrointestinal peristalsis is disturbed, for chronic gastritis and gastroduodenal ulcer disease history of people, we must pay special attention to self-maintenance, be sure to adhere to the doctor's guidance of the treatment, and to avoid taking on the gastrointestinal mucosal irritation of the food and drugs.
Frost for the end of autumn, is a high incidence of respiratory diseases, digestive diseases, osteoarthritis of the knee joint. Eat more to promote the role of the Tsu moistening dryness, declaring lung cough pear, apple, olive, white fruit, onion, mustard, radish and other foods, rubbing the Yingxiang points on both sides of the nose, etc., will help us to prevent allergic asthma, chronic bronchitis and other respiratory tract diseases.
3, pay attention to the "flat complement"
Folk proverb "a year to make up through, not as good as complementary frost" "complementary winter as complementary frost! According to Chinese medicine health care point of view, frost season should be warm and flat complementary principle, complementary pay attention to people
differently, usually appropriate to use the gas flat flavor bland, the role of slow food, such as wild rice, pumpkin, lotus seeds, cinnamon, jujubes, walnuts, sesame seeds and so on.
Frost is at the turn of autumn and winter, the climate is dry, can be appropriate to use white fungus, sesame, honey, rock sugar, pears, vegetables and other foods to nourish yin and dry. Weak spleen and stomach, the elderly or patients with chronic diseases should be spleen tonic liver and clear lungs, the use of radish, chestnuts, autumn pears, lilies, honey, Chinese mountains, milky cabbage, beef, chicken, loach and other foods. If you eat warm cooked food, soup, porridge is the most appropriate, both nutritious and nourishing, but also conducive to the absorption of nutrients, can enhance physical fitness, maintain vitality, prevention and reduction of disease.
4, women should do a good job of foot protection and warmth
Autumn kill, first reflected in the human body is dry skin. Cold is more prevalent, hot and cold out of order, often catching people off guard, the thief wind will often take advantage of the situation, making people sick, by the thief wind invasion, often the whole body aches and pains, fatigue, but also cause pharyngitis, bronchitis, crooked mouth and eyes, facial nerve paralysis, and so on. Therefore, clothing warmth should not be ignored, should not be exposed to the knee, to protect the foot. Women should pay attention to foot warmth, do not wear boat shoes and thin socks, change to wear shoes or boots that can cover the surface of the foot, in order to prevent the feet from getting cold.
In addition, mental health should not be ignored, the best way to regulate is to ensure that you get enough sleep, go to bed early and get up early, get up early to enable people to wake up early, energetic, so as to avoid the occurrence of autumn fever. Weekends can go outdoors to climb the mountain, the long-distance view, help to maintain optimism, peace of mind. However, this stage of sports and fitness activities should not be too large, and should not be strenuous, in order to sweat slightly appropriate.
5, frost eat what good
1, corn and stomach flat complement
Have a "golden crop" known as rich in unsaturated fatty acids, as well as vitamins, minerals, and suitable for the frost festivities and stomach flat complementary, such as corn tortillas made from corn. In addition, cornhusk can be boiled in water. In addition, corn husk boiled water can also prevent seasonal exchange of blood pressure instability. It is important to note that do not eat moldy corn to prevent aflatoxin damage to the body.
2, autumn lotus root stomach flat complement
Here is "lotus all treasure, autumn lotus root most complementary people" said, lotus root contains mucus protein and dietary fiber, suitable for frost season stomach flat complementary. It is a lot of cooking methods, can be cold, stir-fried, can also be stewed or dessert. It should be noted that when buying lotus root should choose both ends have lotus root joints, in order to prevent the difficulty of cleaning sediment.
3, hawthorn digestion and disease prevention
Hawthorn, also known as mountain red, can be used for both medicine and food. Hawthorn is rich in vitamins and minerals, and the flavonoids it contains can prevent cardiovascular diseases caused by the change of season. Hawthorn can be eaten raw or cooked in porridge and soup. However, it should be noted that because hawthorn has the effect of activating blood, so pregnant women try not to eat.
4, chicken to and tonic
Have "valuable therapeutic rare bird", because of its white hair on the black body, Chinese medicine said it has the effect of balancing yin and yang. Chicken is rich in amino acids, vitamins, minerals, iron and zinc content is also high, you can make up for the deficiency in order to prevent disease, the practice of stew is appropriate.
5, lychee meat
Ingredients: 300 grams of pork shanks, fresh lychee meat (net) 100 grams, 2 egg whites, 25 grams of water starch, 60 grams of sugar, 30 grams of white vinegar, a drop of edible red pigment, salt, cooking wine, vegetable oil 1000 grams (50 grams of actual consumption).
Practice:
1. Cut the pork leg into 2 pieces. Knocked loose with the back of the knife and then cut into small pieces of four sides (24 pieces), add salt, edible red pigment a little, egg white, 15 grams of water starch, mix well and set aside. Fresh lychee meat in half;
2. Hot pan into the vegetable oil, when the oil burned to six or seven percent hot, the pork leg piece of meat into the frying pan fried to the inside cooked outside crispy yellow fish out of the oil in the pan to pour away, add wine, water 100 grams of sugar, white vinegar, salt, under the water starch thickening, poured into the fried meat and fresh lychee meat and turn, drizzled with a little oil, pots and pans to plate.
Effects: nourish kidney yin, blood and qi.
6, steamed ginseng chicken
Applications: 15 grams of ginseng, 1 hen, 10 grams of ham, 10 grams of shaved yucca slices, 15 grams of shiitake mushrooms, salt, monosodium glutamate, green onions, ginger, chicken broth, each appropriate amount.
practice: the hen slaughtered, hair removal net internal organs, into the pot of boiling water, wash with cool water; ham, magnolia pieces, mushrooms, green onions, ginger are sliced; ginseng soaked in boiling water, steamed 30 minutes out; hen washed, placed in a pot, placed in the ginseng, ham, magnolia, mushrooms, green onions, ginger, refined salt, cooking wine, monosodium glutamate, added to the chicken broth (submerged over the chicken), and then steamed on a high flame. On the cage, in the fire steamed until rotten; will be steamed chicken in a large bowl, the ginseng chopped, and ham, magnolia slices, mushrooms on the chicken, will be steamed chicken soup poured into the spoon, boiling, skimming foam, adjust the taste, poured on the chicken that is completed.
Effects: nourish kidney yin, blood and qi.
7, return to the ginseng yam pork waist
Instructions: Angelica 10 grams, 10 grams of ginseng, yam 10 grams, 500 grams of pork waist, soy sauce, vinegar, ginger, garlic, sesame oil, each appropriate amount.
Practice: cut the pork loin, pick off the fascia shame gland, wash, put into the aluminum pot; will be angelica, ginseng, yam into a gauze bag, tighten the mouth, put into the aluminum pot; add the right amount of water in the aluminum pot, stew until the pork loin is cooked through, fish out of the pork loin, cooled down, cut into thin slices, put on the plate; will be the soy sauce, vinegar, ginger, garlic and soy sauce, etc. and pork loin slices mixed well into the.
Effects: nourishes kidney yin, replenishes blood and benefits qi.