Shrimp asparagus stir fry raw materials: shrimp 50g, green asparagus 150g, green onion 20g, a little ginger

Seasoning: oil, salt, 1 tsp of wine

Practice:

1. green onion, ginger shred, green asparagus wash and cut;

2. green asparagus into the boiling water blanch for a moment to sheng out

3. p>3. frying pan with a moderate amount of oil heat, such as green onions, ginger stir-fried

4. under the shrimp stir-fry, under the asparagus stir-fry until cooked

5. add salt, wine to taste

asparagus chicken soup

Main ingredients: asparagus 350 grams, 110 grams of chicken breast

Accessories: 40 grams of enoki mushrooms, 40 grams of pea shoots, 80 grams of egg whites, corn starch ( broad beans) 30 grams

Seasoning: 15 grams of salt, 5 grams of monosodium glutamate (MSG), 10 grams of chicken oil

Methods:

1. Chicken breast meat is first cut into 1/2 cm thin slices, and then cut into 2 cm long julienne strips, marinated in egg white, 5 grams of salt, 30 grams of cornstarch and mixed for 20 minutes;

2. Asparagus drained of the soaking juice and cut into long sections;

3. Enoki mushrooms to remove the roots of the sand, rinsing Drain;

4. Bean sprouts pick tender heart;

5. Chicken shredded meat first with boiling water, see the shredded meat is scattered that is fished up and drained;

6. Broth into the pot, add shredded meat, asparagus, mushrooms with cooking;

7. To the rolling up with salt, monosodium glutamate, bean sprouts and then rolling up to start the pot;

8. Before serving, dripping with chicken oil, more fresh flavor.

Soup asparagus

Main ingredient: 400 grams of asparagus, salted duck eggs, 1 egg, 1 green chili, 1 red chili.

Accessories: 1 tbsp stock, 1 clove garlic, 1 tsp cooking wine, 1 tsp refined salt, 0.5 tsp sugar, 0.5 tsp monosodium glutamate.

Methods:

1. Cut asparagus into inch pieces, salted duck egg and skin egg into cubes, and green and red bell peppers into rings.

2. Put the asparagus into boiling water for a short time and then wait for use, put the salted duck eggs, leather eggs, pepper rings, broth into the pot, add all the seasonings, boil, pour on the asparagus can be.

Asparagus and egg salad

Main ingredients: asparagus, egg, tomato, mixed lettuce

Seasoning: mayonnaise (salad dressing), salt, pepper

Methods:

(1) Blanch asparagus and cut into segments; hard-boil the egg and cut it into small cubes; slice the tomato into small pieces.

(2) Mix asparagus and eggs, mix in mayonnaise and season with salt and pepper.

(3) Serve the asparagus and eggs in a bowl, garnish with mixed lettuce and sprinkle the diced tomatoes on top.

Note: Blanch the asparagus to keep the color bright green