If you want to say what I eat most for breakfast, it must be soy milk and eggs, because these two foods are both cost-effective foods, and they are oil-free, which is not easy. Causes fat accumulation. I think many girls will have the experience of eating these two foods. So, is it okay to eat soy milk and eggs together? What should you pay attention to when eating eggs and soy milk together?

1. Is it okay to eat soy milk and eggs together?

Can soy milk and eggs be eaten together? Soy milk and eggs are both foods with relatively high nutritional value and are also the main components of breakfast. In real life, many people like to add an egg when cooking soy milk. They think it is more nutritious to eat this way. However, there are endless rumors on the Internet that eggs and soy milk cannot be eaten together. Can soy milk and eggs be eaten together? Many people have great doubts about this issue. This aspect will be introduced in detail next.

Can soy milk and eggs be eaten together? It is rumored that the reason why eggs cannot be eaten with soy milk is that both soy milk and eggs are rich in protein. When the proteins in soy milk and eggs meet, they will form a A protein substance that is difficult to be absorbed by the human body, hindering the decomposition of other proteins, thereby reducing the nutritional value of both. Some people think that the same reason can be applied to eggs and milk, so they fabricate the rumor that milk and eggs cannot be eaten together.

But the fact is that the combination of trypsin in raw soy milk and the sticky protein in eggs will indeed affect the body's absorption, but trypsin is not heat-resistant. As long as the soy milk is heated long enough, trypsin will If it is destroyed, it cannot combine with the sticky protein in the egg, and the so-called "mutual conflict" naturally ceases to exist. So if the soy milk is cooked enough, eggs and soy milk can be eaten together.

However, it is important to note that using soy milk to cook eggs is not good for health, because the temperature of the hot soy milk is not enough to fully heat the eggs, and the eggs can easily contain some pathogenic bacteria. If not If it is fully heated and sterilized, some adverse consequences may occur after consumption.

2. Precautions when eating eggs

1. Do not eat sugar immediately after eating eggs

Eggs cannot be cooked with MSG. I believe many housewives Already known. But you may not know that you cannot boil eggs with sugar or eat sugar after eating eggs. In many places, it is customary to eat poached eggs in sugar water. In fact, this will cause the amino acids in the egg protein to form fructosyl lysine conjugates. This substance is not easily absorbed by the human body, so it will have adverse effects on health.

2. Do not eat persimmons immediately after eating eggs

Do not eat sugar immediately after eating eggs

Eating persimmons after eating eggs may cause food poisoning Poisoning will generally lead to acute gastroenteritis and lung stones. Generally speaking, eating these two foods at the same time will cause symptoms of acute gastroenteritis, mainly vomiting, diarrhea, and abdominal pain. Therefore, if the taking time is within 1-2 hours, you can use the method of inducing vomiting. Immediately dissolve 20g of table salt in 200ml of boiled water. After cooling, drink it once. If you don't vomit, you can drink it several times to quickly promote vomiting. Or you can mash fresh ginger to get juice and drink it with warm water. If you take it for a long time, take some laxatives as soon as possible to eliminate toxic substances from the body.

3. Do not drink soy milk immediately after eating eggs

Every morning, mothers will carefully prepare breakfast for their children. I hope the child can get adequate nutrition in the morning. So many mothers add frangipani into soy milk. Or let your child quench his thirst with soy milk after eating eggs. In fact, drinking soy milk alone, which has a strong nourishing effect, contains a special substance called trypsin. When combined with the egg protein in egg whites, it will cause the loss of nutrients and reduce the nutritional value of both.

Do not drink soy milk immediately after eating eggs

4. Do not eat goose or rabbit meat immediately after eating eggs

Eggs cannot be mixed with rabbit meat, Eat it with goose and other meats. Li Shizhen said in "Compendium of Materia Medica": "Eating eggs and rabbit meat can cause diarrhea." That's because rabbit meat is sweet, cold, sour, and cold, while eggs are sweet and slightly cold. Both contain some biologically active substances, which are good for eating. It will react, irritate the gastrointestinal tract and cause diarrhea.

5. Do not eat turtle meat immediately after eating eggs

There are many taboos about eggs, because they are rarely used with it and are rarely known.

For example, eating turtle meat after eating eggs can also cause food poisoning. Turtle meat itself is greasy in nature, so people suffering from colds or cold and dampness in the body generally should not eat it. In addition, it is mild in nature, so pregnant women and people with poor digestive systems after giving birth should not eat it.