Because spinach contains a lot of oxalic acid, and tofu and other soy products contain more calcium, the two are easy to combine together, the formation of calcium oxalate, not only is not conducive to the body's absorption of calcium, but also in the body to form stones, so that the stool dry, easy to cause constipation and other problems.
2, can not eat with liver
Many people think that spinach fried liver can achieve the role of blood, but in fact, the two of them can not be eaten at the same time. Spinach contains a lot of vitamin C, it is easy to combine with copper, iron and other minerals in the pig liver, so that vitamin C lose the original activity, its nutritional value will be almost completely lost.
3, can not eat with leeks
Spinach is taste sweet cold, is a cool food, leeks warm, taste pungent, is a great complementary food, the two traits are different, the efficacy of each other, a cold a hot, the two impact each other to react, it is very easy to cause indigestion, intestinal colic and so on, so spinach and leeks eat together is particularly easy to cause diarrhea.
4, can not eat with cucumber
Cucumber contains a large number of decomposition enzymes, it will destroy the activity of vitamin C in spinach, thus reducing the nutritional value of spinach, so the cucumber can not eat with spinach, so as not to cause a large number of vitamin C loss in spinach.
5, can not eat with cheese
Cheese contains some special ingredients, they will inhibit the activity of nutrients in spinach, the body can not get enough spinach in the original nutrient content, thus reducing the nutritional value of spinach, so spinach and cheese can not be eaten together.
6, can not eat with milk and other high calcium content of food
Milk and other dairy products with high calcium content, and spinach, if eaten together, calcium and spinach in the oxalic acid combined with each other, the formation of calcium oxalate, is not conducive to the absorption of calcium, and will be the formation of stones in the body, prone to cause dysentery, constipation and other diseases.
7, can not eat with eel
Spinach is cool, cold, with heat and fire, dry and intestinal efficacy; and eel is hot, great complement, in addition to the efficacy of the dampness, the efficacy of the two back to back. And eel is greasy, spinach cold slippery, easy to cause diarrhea with food, so it is best not to eat together.
8, can not eat with pork
Pork is rich in copper, iron and other minerals, they are prone to spinach and vitamin C in the role, resulting in pork minerals and spinach in the loss of vitamin C, reducing the nutritional value of the two, so it is not recommended that pork and spinach with food.
9, can not eat with honey
Spinach and honey with cooking, not only the flavor and texture will be relatively poor, and high temperature heating will destroy the nutrients in the honey, reducing its nutritional value. Eating both may also trigger angina and other symptoms, so it is not recommended to add honey in spinach