First, zongzi is not cooked enough to eat.

Looking at the fragrant zongzi under the nose, the curling smoke and the fragrance of zongzi leaves make people want to "eat it while it is hot". As we all know, zongzi can only be really cooked if it is cooked slowly with a small fire, while uncooked zongzi not only tastes bad, but also is extremely difficult to digest, which puts a great load on people's stomach.

Second, don't eat zongzi too fast and too much.

Every year, people, especially the elderly and children, suffer from indigestion or even suffocation because they eat zongzi too fast or too much. Because of poor digestion, it is very easy to suffer great physical and mental harm because of eating too fast or too much. Jiajiafu Food Company reminds you that when eating zongzi, it is best to drink tea, chew slowly and drink tea at the same time, which is helpful for swallowing and digestion. Moreover, eat less at a time, because zongzi.

Third, you can't eat jiaozi that has been stored for a long time.

Self-made zongzi has not been vacuum-treated, and its shelf life is extremely short. If the weather is hot, you'd better eat it in time. If it doesn't work, it should be stored in the refrigerator, but it is best to eat it within 4 days, and it must be cooked again when eating, otherwise it will be hard and have no taste of zongzi at all. Of course, if you plan to store it for a long time, you can choose vacuum-packed zongzi, and the shelf life is generally 180 days.

Four, the following three kinds of people should not eat zongzi.

1 Patients with cardiovascular diseases People with hypertension, hyperlipidemia and coronary heart disease eat too much, which can increase blood viscosity, affect blood circulation, increase the burden on the heart and the degree of ischemia, and induce angina pectoris and myocardial infarction.

2, patients with gastrointestinal diseases: steamed dumplings will release a gelatinous substance, which will increase the load of digestive enzymes after eating. The glutinous rice in zongzi is warm and stagnant, and contains many and long plant fibers. Eating too much will increase the burden on the stomach. If patients with stomach disease and duodenal ulcer are greedy for zongzi, it is likely to cause perforation and bleeding of ulcer and aggravate the condition.

3. Diabetic patients: there are often red dates and red bean paste in zongzi, which have high sugar content and are generally mixed with sugar. If it is not controlled, it will damage the function of islet, make the patient's blood sugar and urine sugar rise rapidly, aggravate the condition, and even appear coma and poisoning. If it is not rescued in time, it will be life-threatening. Therefore, the famous food reminds you that the above people must not eat casually. If you really want to eat, try to eat less.