Since lean pork meat itself contains a certain amount of sodium ions, and a large amount of soy sauce brings in a considerable amount of sodium ions, those who need to limit salt in their diets should eat less. In addition, the processing also adds white sugar, which adds a lot of carbohydrates that are otherwise very low in lean meat. Some meat floss is also added a lot of fat, more flavorful, but also brings a lot more energy. Meat floss is much higher in calories than lean meat, and is a high-energy food that should be eaten in a controlled amount and frequency.
Nutritional value
Nutritional composition per 100 grams of pork floss:
Micronutrient Ⅰ content Ⅰ unit Ⅰ micronutrient Ⅱ content Ⅱ unit Ⅱ
Energy
373
kcal
Protein
41.8
g
Fat
10.2
g
Carbohydrates
28.6
g
Folic acid
5.3
micrograms
Cholesterol
70
mg
Thiamine
0.09
mg
Riboflavin
0.24
mg
Niacin
4.7
mg
Calcium
3
mg
Phosphorus
255
mg
Kalassium
460
mg
Sodium
1,929
mg
Magnesium
24
mg
Iron
3.3
mg
Zinc
4.43
mg
Selenium<
9.16
micrograms
Copper
0.19
mg
Manganese
0.19
mg