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What are the benefits of meat loaf for people?

Since lean pork meat itself contains a certain amount of sodium ions, and a large amount of soy sauce brings in a considerable amount of sodium ions, those who need to limit salt in their diets should eat less. In addition, the processing also adds white sugar, which adds a lot of carbohydrates that are otherwise very low in lean meat. Some meat floss is also added a lot of fat, more flavorful, but also brings a lot more energy. Meat floss is much higher in calories than lean meat, and is a high-energy food that should be eaten in a controlled amount and frequency.

Nutritional value

Nutritional composition per 100 grams of pork floss:

Micronutrient Ⅰ content Ⅰ unit Ⅰ micronutrient Ⅱ content Ⅱ unit Ⅱ

Energy

373

kcal

Protein

41.8

g

Fat

10.2

g

Carbohydrates

28.6

g

Folic acid

5.3

micrograms

Cholesterol

70

mg

Thiamine

0.09

mg

Riboflavin

0.24

mg

Niacin

4.7

mg

Calcium

3

mg

Phosphorus

255

mg

Kalassium

460

mg

Sodium

1,929

mg

Magnesium

24

mg

Iron

3.3

mg

Zinc

4.43

mg

Selenium<

9.16

micrograms

Copper

0.19

mg

Manganese

0.19

mg