1. Quinoa: Research by the Food and Agriculture Organization of the United Nations (FAO) believes that quinoa is the only food that can meet the basic nutritional needs of the human body as a single plant, and officially recommends quinoa as the most suitable and perfect food for humans. "Complete nutritional food", listed as one of the top 10 healthy and nutritious foods in the world.

Quinoa belongs to the Chenopodiaceae family, and edible plants from the Chenopodiaceae family are relatively rare (spinach and beets are Chenopodiaceae). The grains we eat daily, such as wheat, rice, corn, barley, sorghum, etc., all basically belong to the Poaceae family. The nutritional and edible value of quinoa exceeds that of most grains, perhaps because it is a unique Chenopodiaceae plant. Quinoa is called the lost ancient "nutritional gold", "super grain" and "future food" by international nutritionists. It is also regarded as the "king of vegetarian food" by vegetarian enthusiasts and is highly loved and has the greatest potential in the future. One of the crops.

2. Oats, also known as brome and wild wheat. Seeds of brome grass. Also known as wild wheat, wild wheat, mulberry grass, cow star grass, and mulberry grass. Distributed in the Yangtze River and Yellow River basins of China. Harvest ripe fruits in summer, dry them and peel them for later use.

It has a sweet and mild taste. It can nourish the spleen, nourish the heart and stop sweating. Has high nutritional value. It can be used for patients with spontaneous sweating, night sweats or tuberculosis due to physical weakness. Decoction and take it, or "pound and peel it to make noodles, steamed food and cakes."

It should be said that each has its own advantages. It is not easy to compare.