First of all, ask the people in the market to clean up the black-bone chicken for you. Note that the people in the market only help you remove the hair and internal organs of the black-bone chicken. On the surface, there are many small Mao Mao (white chicken skin). In fact, it is not cleaned up very well. If I get it back, I will clean it up. Next, prepare the materials.
How to be nutritious? It is very nutritious to do this in spring now.
Chicken soup with red dates and ginkgo.
Therapeutic effect Black-bone chicken has the effects of tonifying kidney, strengthening liver, invigorating qi and nourishing blood. It contains hormone and purple pigment, has certain enhancement effect on human blood cells and hemoglobin, and can treat women's menopausal weakness and irregular menstruation. Jujube has the effects of invigorating spleen and stomach, benefiting qi and promoting fluid production, nourishing blood and calming the nerves, and is especially suitable for menopausal women with symptoms such as palpitation, insomnia and dreaminess.
Raw materials: black-bone chicken 1 chicken, 50g of red dates, 50g of ginkgo, and a little cooking wine of ginger, onion, salt and monosodium glutamate.
Production method: Slaughter the white-haired black-bone chicken, remove the viscera and wash it, put it in a large pot, drain 500 grams of red dates, shelled ginkgo, ginger pieces, onion knots, cooking wine, etc., boil with high fire, skim off the floating foam, and stew it with low fire for a long time (about 1 hour) until the chicken bones can be detached, and add salt, monosodium glutamate, and remove the onion and ginger.
Operation essentials Black-bone chicken should not be disembowelled. Only when cooking can the skin and flesh shrink in unison.
It is especially suggested that the tail of chicken should not be eaten.
Best skin care product in spring, Baiguo Wuji Jujube Soup ~ ~
Ingredients: a fresh black-bone chicken, peeled ginkgo 7- 10, red dates 10, a little onion and ginger salt.
Practice: After the black-bone chicken is slaughtered, put it into a stew, and add ginkgo, red dates, onions, ginger and water in turn.
(Pure water is the best). When the black-bone chicken is less than two thirds, boil it on high fire, remove the upper oil foam and stew it on low fire.
Two to three hours, until the black-bone chicken is separated, standing for ten minutes, bleaching the top oil, adding salt,
After heating for a while, you can taste la ~ ~
Note: It is best to add salt after it is done.
I like to replace ginkgo with angelica, and add some codonopsis pilosula by the way, not too much. Otherwise, the medicine is too strong. People who don't like to cook soup with medicinal materials can not change it. It is the most nutritious to use medicated diet to tonify their bodies.