No matter what season, colds and coughs are common, and many people will have phlegm after catching a cold and coughing. Phlegm in the throat will not only make them feel very uncomfortable, but also do great harm to their lungs. At this time, we should pay attention to eating more foods that can eliminate phlegm, moisten the lungs and relieve cough, and fruit is also recommended to eat more. So what are the fruits that moisten the lungs and resolve phlegm? Let's give you a detailed introduction of what fruit can eliminate phlegm, moisten the lungs and relieve cough. What fruit can reduce phlegm, moisten lung and relieve cough? 1, Yali pear We all know that Yali pear is a kind of fruit with good effect of resolving phlegm, moistening lung and relieving cough, because Yali pear contains sugar conjugate, tannic acid and other ingredients, which can help you effectively relieve the symptoms of excessive phlegm and cough. It is mainly suitable for patients with early onset, frequent cough and excessive phlegm. 2. Oranges Oranges are fruits rich in vitamin C. Oranges contain nutrients such as volatile oil and limonene, which can effectively help the human body to increase the secretion of respiratory mucosa and relieve bronchospasm. Therefore, when people cough due to inflammation, they can eat some oranges to help relieve this symptom. Most importantly, orange peel also contains a lot of vitamin P, which can effectively play an anti-inflammatory and anti-allergic role. 3. Loquat is not only a fruit, but also a good medicine for relieving cough and resolving phlegm. For example, Chinese patent medicines such as "Chuanbei loquat cream" or "loquat cough syrup" all contain loquat ingredients. Loquat fruit has the effects of moistening lung, reducing qi and relieving cough, and is often used for lung dryness and cough and asthma. Cough a lot of phlegm, you might as well eat more loquat. 4. Apricot fruit is dark yellow, sweet and juicy, rich in nutrients such as protein, calcium, vitamins A and C, which can be eaten frequently by patients with excessive phlegm and cough. There is a folk proverb: "Eat an apricot during the Dragon Boat Festival, and you will not get sick when you are old", which shows that apricot fruit has high therapeutic value. Apricot meat is often made into colorful preserved fruit, which is a very popular snack food. 5, grapefruit grapefruit has the effects of strengthening the stomach, regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, enriching the blood and strengthening the spleen. , can promote appetite, treat dyspepsia and other symptoms, regulate qi and disperse stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. People who are prone to get angry, eating grapefruit can reduce fire and inhibit oral ulcers. 6, apples and apples should take the skin to clear the lungs together. This is because pectin and antioxidants in apple peel can reduce the inflammatory reaction in the lungs. Apple peel is rich in natural antioxidant quercetin, which can protect the lungs from pollutants. Eating at least five apples a week can improve lung function. In addition to fruits, some diet soups can also moisten the lungs and resolve phlegm. Here are three therapeutic soups for moistening lung and resolving phlegm to help you clear your lungs and relieve cough. 1, Runfei Sydney Soup Material: 500g of Sydney, proper amount of tremella and jujube. Appropriate amount of rock sugar. Practice: Wash, peel, core and cut Sydney; Soak tremella in warm water until hairy, remove pedicels and wash, and tear off small flowers; Jujube is pitted and washed for later use. Put the pot on fire, add appropriate amount of water, add Sydney slices, tremella and jujube, bring to a boil over high fire, turn to low heat for 45 minutes, and finally add rock sugar to cook until it tastes delicious. Nutritional efficacy: Sydney is sweet and cold. It contains malic acid, citric acid, vitamin B 1, vitamin B2, vitamin C, carotene and so on. Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. 2, loquat leaves candied jujube soup loquat leaves are flat and bitter, the main role is to resolve phlegm and relieve cough, and reduce stomach qi. Paired with candied dates, the soup can not only eliminate the bitterness of loquat leaves, but also play a role in eliminating phlegm and relieving cough. Ingredients: loquat leaves, platycodon grandiflorum, almond 15g, candied dates 10g, crystal sugar. Practice: all ingredients are cleaned for use; The loquat leaves are wrapped in cloth and tied tightly; Pour three bowls of water into the pot, add all the prepared ingredients, boil over high fire and simmer over low fire; When the water in the pot is half, add the rock sugar, melt it and stir it evenly. 3, Chenpi pear soup "Compendium of Materia Medica" said that pears can "moisten the lungs and clear the heart, reduce phlegm and reduce fire, heal sores and relieve alcohol poisoning." According to experts, pears are the most common lung-clearing food, which has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Sydney tastes sweet, moistens the lungs and cools the heart, dried tangerine peel regulates qi and dries the wet, and rock sugar moistens the heart and lungs. Together, these three good things are the most suitable soup to drink in dry season. Ingredients: 2 Sydney, 20g dried tangerine peel, crystal sugar, medlar and water. Practice: wash and peel the pears, don't throw the skins on another plate, cut the pears into pieces and soak them in light salt water, don't throw them away, and put them together; Put water in the pot, bring it to a boil, add pear skin, pear core and dried tangerine peel, continue to cook with high fire, skim the floating foam, and turn to low heat for about 20 minutes; Take out the soaked pear meat, drain the water, turn off the fire, take out the pear skin and core, throw them away, add the pear meat and crystal sugar, then boil over high fire, and turn to low fire for 5- 10 minutes until the crystal sugar is completely melted; Turn off the fire and sprinkle with medlar. Source: Pioneer (ID: GF * * * jjh) National Defense Times Comprehensive, some texts and pictures are from online editing: excellent statement: the above contents are from the internet, and the copyright belongs to the original author. 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