The authentic way to make mutton soup

The ingredients of the soup: 500 grams of mutton, 50 grams of cilantro, 25 grams of red oil, sesame oil, 10 grams of good ginger, green onion, 15 grams of refined salt, pepper water, 5 grams of peppercorns, cinnamon, tangerine peel, strawberry, dahurica dahurica, clove noodles, cinnamon noodles, soy sauce.

Practice:

1, wash and cut the mutton into long 10 cm, 3.3 cm wide, 3.3 cm thick block, mutton bone smashed laying on the bottom of the pot, the top of the mutton, add water to no more than the meat, high heat boiling, skimming blood foam, decanting the soup is not used;

2, add another water, with a high fire boiling, skimming the floating foam. Add an appropriate amount of water, boiling and then skimmed off the foam, and then put the mutton oil into a few moments to cook, and then skimmed off the foam once;

3, will pepper, cinnamon, Chenpi, grass berries, ginger, white mango and so on with gauze wrapped up into a spice package, together with ginger, green onion, salt into the pot, continue to cook with a high fire until the mutton eight ripe, add the oil, pepper, water, cook for about two hours or so;

4, at this time the soup pot should always keep boiling, fish out the cooked mutton, top wire cut into thin slices, put into a bowl, sprinkled with parsley end, Shanxian mutton soup is ready. Can be chili oil, scallion segments loaded flavor plate, lotus leaf cake loaded with a large plate, and with the lamb soup on the table. Eat a little chili oil, lotus leaf cake sandwiched scallion, can be eaten with mutton soup.

Contraindication: drink mutton although good tonic function, and sweet warm heat, liver disease patients may cause hepatitis aggravated by eating too much. High blood pressure, liver yang exuberant people, should not drink more mutton soup, easy to cause dizziness. People with internal heat phlegm fire damp heat and infectious diseases in the early stages, edema, as well as suffering from external sensations, dental disease, boils, hemorrhoids and other diseases should not drink mutton soup. Often mouth and tongue erosion, red eyes, bitter mouth, irritability, dry and sore throat, swollen and painful gums or diarrhea, or take Chinese medicine prescription with half-summer, calamus people are equally unsuitable for lamb soup. People in the early stages of colds and flu lamb is warm in nature, there is a tonic effect. At this time, always eat mutton is not conducive to the dispersion of the disease, will lead to the disease is not cured. Gout patients, gout people with high uric acid, to eat less mutton, or not eat. Lamb in the purine content is high, absorbed by the body into the blood circulation, after the metabolism will produce too much uric acid, thus causing joint pain and other symptoms. Pregnant women can drink a small amount of mutton soup, but the warmth of mutton heat production will help heat and hurt Yin. Cause discomfort. At the same time, pregnant women should pay attention to eating lamb at the same time as appropriate, drink more water, eat more fruits and vegetables. Children lamb warm and help Yang, children are pure Yang body, liver and intestines have more than, the body is particularly easy to dry, is not suitable for supplementation.