Pitaya contains almost no fructose and sucrose, and the sugar is mainly glucose, which is easily absorbed. Eating too much is easy to raise blood sugar, and diabetics should not eat more.
The redder the surface of pitaya, the better. The green part is greener and fresher. If the green part turns yellow, it means it's not fresh, so you'd better eat less.
Although pitaya eats the meat inside, it should be washed and cut to avoid bacterial pollution.
2 pitaya milk juicing effect pitaya contains more dietary fiber, which will absorb water and swell after eating, increase satiety and reduce your intake of other energy-consuming foods. Milk belongs to a high-protein diet. Eating it together can supplement a lot of protein, reduce excessive energy intake, and have the effect of losing weight.
Pitaya contains a lot of anthocyanins and vitamin C, which has a strong antioxidant effect, can remove free radicals in the body and relieve the aging of skin and organs. Milk itself is rich in nutrition, contains a lot of protein and amino acids, and has the function of nourishing the stomach and caring skin. It is better to eat both together.
3 pitaya can't be eaten with anything 1, pitaya+cucumber: cucumber is one of the common vegetables. It is sweet, crisp and juicy, suitable for eating in summer, and has the effects of clearing away heat and quenching thirst and treating red-eye pain. However, combining with cucumber will lead to the destruction of vitamin C.
2, pitaya+hawthorn: hawthorn tastes sour and refreshing, and has an appetizing effect, but if it is eaten with pitaya, it will cause indigestion, abdominal pain and bloating.
3, pitaya+fresh shellfish: fresh shellfish tastes salty, has the effect of lowering serum and cholesterol, and often has a significant effect, but if eaten with pitaya, it will produce toxic substances and cause poisoning.
4 precautions for eating pitaya 1. People with diarrhea should not eat pitaya, which is slightly cold. People with symptoms such as pale face, weakness of limbs and frequent diarrhea should not eat more.
2, women eat less, women are physically weak, and it is not appropriate to eat too much pitaya.
3. Don't eat pitaya when you come to menstruation to avoid irregular menstruation.
4. People with these constitutions, people with qi stagnation constitution, phlegm-dampness constitution and blood stasis constitution should eat less.
5, pregnant women should be careful to eat pitaya is rich in plant albumin, pregnant women with allergies should be careful to eat.