scrambled egg with tomato

Scrambled eggs with tomatoes can be said to be a common meal, but since this dish needs to be scrambled with eggs first, the eggs themselves are very oil-absorbing. Add some oil when frying tomatoes, and the degree of oil twice can be imagined.

If you really want to eat: scrambled eggs with less oil, then directly pour the diced tomatoes into the eggs, add oil twice and stir fry slowly.

Fried eggplant

Eggplant itself is a fat-reducing food with very low calories and rich dietary fiber. But in losing weight, we really don't recommend eating eggplant. It's really that fried eggplant is too oily!

If you really want to eat: consider steaming eggplant and boiling eggplant, both of which limit the amount of cooking oil to a certain extent and will not be too greasy!

Cauliflower/cabbage

When cooking this dish, it is usually softened by frying, and then added with seasonings to stir fry. The oil and salt in the juice will also soak into the ingredients, and the amount of oil is amazing.

If you really want to eat: it is recommended to cook the ingredients with white water, and then fry them so that they will not absorb so much oil. Put less sauce during the heating process, and you can still eat them once in a while.

Dry-fanned beans

This dish is a kind of snacks that many people often order. It looks green, natural and healthy, but it is actually fried to reduce the moisture content in food and make the food taste crisp and chewy.

If you really want to eat: you can eat cold beans or stir-fried beans, cook them with water in advance, and then cold or stir-fry.