"Evil comes from the mouth, and disease comes from the mouth." Food safety is an important factor affecting people's health. In daily life, we should pay great attention to our diet, especially in some special periods. Such as women's menstrual period. During menstruation, we should pay attention to many things because of the changes in all aspects of the body. What matters should I pay attention to during menstruation?

What should I pay attention to during menstruation?

When girls come to menstruation, they should do well in menstrual hygiene, not taking a bath, changing their underwear frequently, and not swimming in the public swimming pool to prevent infection, and do a good job of combining work and rest. Precautions for girls coming to menstruation are as follows:

1. Do a good job in menstrual hygiene: First of all, pay attention to menstrual hygiene, not bath, and clean the vulva every day, one person and one basin for special use. Underwear should be dried and ironed before wearing. The quality of toilet paper should be good to avoid infection.

2. Eat more fresh fruits and vegetables: don't drink ice water during menstruation, eat more fresh fruits and vegetables and take in more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour and spicy.

3. Avoid sexual intercourse: During menstruation, don't go swimming in the public swimming pool, don't blow cold air, don't catch cold, don't wash your hair, and avoid sexual intercourse.

4. Maintain a happy mood: Pay attention to maintaining a happy mood during menstruation, and you can take a walk appropriately.

5. Combination of work and rest: During menstrual period, you can still work, study and do general physical labor, which can ensure the blood circulation in the pelvic cavity, thus alleviating the pain in the back and discomfort in the lower abdomen and avoiding intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energetic.

6. Insist on establishing a menstrual card: correctly record the date and duration of each menstrual period and other changes during the menstrual period. In order to know whether one's menstruation is regular or not, and whether there are any abnormal situations (such as pregnancy and abortion), it is beneficial to monitor one's own changes and prevent and treat various gynecological diseases.

Can you take diet pills during menstruation?

You can't take diet pills during menstruation. Diet pills themselves are harmful to your health, so it is recommended that you don't take them during menstruation. The following small series will take you to understand the dangers of taking diet pills during menstruation.

1. Menstruation is a special physiological phenomenon of women. Although you always feel weak and irritable for a few days every month, menstruation is a good barometer to test your health. And by observing the menstrual period, we can see the effect of obesity on endocrine.

2. Generally speaking, mild obesity may have no important influence on menstruation. However, severe obesity, such as obese reproductive failure syndrome, will affect endocrine function. But you can adjust your menstruation to make it normal, and you can also achieve a certain weight loss goal. However, it should be noted that if you use drugs to lose weight and encounter menstruation, it is best to stop using diet pills.

3. It is best not to take diet pills during menstruation. If you take diet pills, you should also avoid menstruation. And if your menstrual period is abnormal due to taking diet pills, you should also stop taking diet pills.

4. During menstruation, the body's immunity is poor, and the hormonal balance is easily disturbed by the chemical components in diet pills, which may lead to menstrual disorder. Originally, menstruation is the best time to lose weight, but it will do harm to your health. Therefore, it is best not to take diet pills during menstruation.

5. Menstruation is a time when women consume energy, and their physique will be weak, and diet pills have more or less side effects. Therefore, it is best to stop taking diet pills during menstruation. Healthy and safe weight loss is the most important thing.