1, for normal people to improve memory the main method is to sleep fully, because memory is finally completed in the process of sleep, so full sleep and high quality of sleep is the most basic way to improve memory;

2, improve attention, because the premise of the memory input process is the attention to be focused, and only a Highly maintain attention to the memory object, can make the memory more complete, more quickly.

So improving attention and changing sleep are the two most basic ways for normal people to improve their memory. At the same time appropriate exercise, appropriate entertainment, such as listening to music, watching movies, dancing, for memory improvement are helpful. For patients with relatively complex problems, the patient is a decline in brain function, cerebral infarction or memory processes are inhibited, this time to give appropriate treatment. For Alzheimer's disease, we need to use inhibitory drugs, such as Amlexin, memantine and other drugs; for psychiatric patients we need to give antidepressant, anti-anxiety or anti-schizophrenic drugs, and at the same time, if necessary, we need to add, for example, such as magnetic stimulation, electrical stimulation and other activation of brain tissue.

Many foods have the effect of enhancing memory: one, pineapple, rich in vitamin C, trace elements of manganese, with refreshing, improve memory. Second, the egg yolk in the egg, rich in lecithin, has the effect of enhancing memory. Third, spinach, rich in vitamins as well as amino acids, can effectively improve memory, improve thinking ability. Fourth, beans, buckwheat, nuts, food, contain magnesium ions, effective memory enhancement. Fifth, fish, shellfish, milk and other foods, rich in protein, protein is the material basis for brain cells to play a function, eat more have enhanced memory. If memory loss, you can take medication, such as piracetam, cerebral protein hydrolysis tablets, tranquilize the brain solution, through dietary regimen, medication, can effectively improve memory.

Follow-up

Memory enhancement is closely related to lifestyle, diet should pay attention to a balanced diet, nutrient-rich, high protein, low fat, low carbohydrates as the main, appropriate supplementation of fresh vegetables, fruits, and vitamins necessary for the body. A certain amount of aerobic exercise every day according to their own physical condition, not only to improve the health of the body, but also to enhance the memory, but also to eat Yingtai tablets, Yingtai tablets in the approval of health care function is "improve memory", is the Chinese Academy of Sciences, Shanghai Institute of Biochemistry and Cellular research results.