Spicy and sour potato shreds are actually quite nutritious. Potatoes contain a lot of protein and nutrients. Eating them is also very good for the body.

What are the nutrients in spicy and sour potato shreds?

The protein in potatoes is better than soybeans and is closest to animal protein; potatoes are also rich in lysine and tryptophan, which is It is incomparable to ordinary grains. Potatoes are also rich in calcium, magnesium, potassium, zinc, and iron. The potassium contained in potatoes can prevent cerebral blood vessel rupture; the protein and vitamin C contained in potatoes are 10 times that of apples, and the contents of vitamin B1, vitamin B2, iron, and phosphorus are also high. Much higher than Apple.

Potatoes have high nutritional value and medicinal value. They are rich in nutrients and contain protein, minerals (phosphorus, calcium, etc.), vitamins and other ingredients. The nutritional structure is also reasonable, and they have "underground nutrients". Apple".

Cooking Techniques for Shredded Potatoes

There are many ways to make shredded potatoes, but most people who have made shredded potatoes will report that the fried potato shreds are either not crispy enough or stick to the pan. , it really requires too many skills to make a good potato shreds. In this regard, Mawang Encyclopedia specially collected the rich experiences of netizens and summarized the cooking techniques of shredded potatoes.

1. Potato shreds cut with a knife have a crispier texture than those cut with a plane.

2. After cutting the potatoes into shreds, be sure to change the water several times to completely wash away the starch, so that the fried potato shreds will taste crispy.

3. After washing the starch of the potato shreds, you can soak the potato shreds in water for a period of time, so that the fried potato shreds will be very crispy.

4. When washing potato shreds, wash them with clean water first, wait until the starch is washed away, and then rinse them with salt water to prevent discoloration.

5. Stir-fry quickly over high heat and stir-fry constantly to prevent sticking to the pan and keep it crispy and tender.

6. When frying potatoes, put a little garlic in the oil first. When the oil is hot, add soy sauce and vinegar to the pot at the same time as the potatoes. Stir-fry over high heat, and then Pour some cooking wine, add salt, monosodium glutamate and sugar, and take it out of the pot. In this way, the potatoes with vinegar can be stir-fried without adding water, and there is no need to worry about sticking to the pan.

7. Shredded potatoes do not have to be fried with meat, it will be more delicious if stir-fried.

Cooking skills of potato shreds, get!

Therapeutic effects of hot and sour potato shreds

“Potatoes: Potatoes are low in calories, multi-vitamins and trace elements. Food is an ideal food for weight loss. Each 100 grams of potatoes contains up to 300 mg of potassium. Experts believe that eating 5 to 6 potatoes per week can reduce the risk of stroke by 40%. At the same time, potatoes can help treat indigestion, habitual constipation, and constipation. It has good effects on fatigue, chronic stomach pain, joint pain, skin eczema, etc. It is a high-quality health food for patients with stomach problems and heart disease. It can also lower blood sugar and fat, beautify, and resist aging.

< p> Red chili pepper: Chili pepper is the most common raw material on people's dining tables. It is rich in nutrients and has a unique taste. It can increase appetite during meals. Eating more can enhance physical strength and improve symptoms such as cold sensitivity, frostbite, and vascular headaches. At the same time, chili peppers. It contains a special substance that can accelerate metabolism, promote hormone secretion, and protect skin. It is rich in vitamin C, which can control heart disease and coronary arteriosclerosis, and lower cholesterol. It contains many antioxidants and can prevent cancer and other chronic diseases. Disease. It can clear the respiratory tract and be used to treat coughs and colds. ”

Can pregnant women eat sour potato shreds?

Can pregnant women eat sour and spicy potato shreds? It is appropriate to eat some sour potatoes during pregnancy. Spicy potato shreds have no effect, and hot and sour potato shreds are also a good appetizer, which can help promote appetite during pregnancy. However, pregnant women should be careful not to make it too spicy when eating hot and sour potato shreds, because during pregnancy, there are severe cold and hot weather. It is not advisable to eat spicy food as it may lead to miscarriage. Pregnant women must peel off the skin when eating potatoes, because potato skins contain toxic substances called alkaloids. Ingesting a large amount of alkaloids in the human body can cause poisoning, nausea, diarrhea and other reactions. It is also best not to eat potatoes that have been stored for a long time and have sprouted. This is especially important for pregnant women in the early stages of pregnancy.