A spoonful of Ziziphus jujuba seed powder is about 6-7 grams. Increase or decrease according to your own symptom needs. Ziziphus jujuba seed powder can generally be taken before meals and before going to bed. Most methods of taking it will suggest that you take10g before going to bed at night, so the effect will be better. However, if you are a patient with severe insomnia, it is best to take the treatment drugs according to the doctor's advice while taking Ziziphus Spinosae seed powder, and the effect is better.