What should I do if I am flustered and anxious? Due to the pressure of work and confusion about the future, psychological anxiety is widespread among young people, so what about flustered and anxious? The following is what I arranged for you to solve anxiety and anxiety. I hope you like this article!

1. Physical exercise is the solution to palpitation, nervousness and anxiety.

The adjustment of anxiety and palpitation can be carried out through physical exercise: physical activity is conducive to relieving anxiety. For people who are impatient at ordinary times, they should take part in jogging, playing Tai Ji Chuan, playing chess, swimming and other sports, which can enhance their self-control ability and stabilize their mood.

2. Solve the psychological adjustment of flustered, nervous and anxious.

Self-relaxation exercise: When you are upset, let yourself sit down first. Clench your fists, tighten your arms, experience the tension of your upper limbs, and then suddenly let go of your fists to experience the heaviness, weakness and relaxation of your arms. Do it a few times more, and your physical relaxation will lead to mental relaxation.

Stay optimistic: having confidence in ourselves will enable us to overcome all kinds of difficulties and thus solve psychological anxiety. When you lack self-confidence, you might as well hint at yourself.

3. Interest cultivation to solve palpitation, nervousness and anxiety.

The adjustment of anxiety and palpitation should also change the environment: listening to some soothing and smooth music, participating in some outdoor activities, getting close to nature, and cultivating hobbies such as chess, calligraphy and painting can cultivate temperament.

Rest and sleep are the ways to solve palpitation, tension and anxiety.

More rest can relax the body and mind and reduce psychological anxiety. Therefore, we should pay attention to ensuring adequate sleep. Taking a hot bath before going to bed is more conducive to the quality of sleep.

5. Clear goals to solve panic, tension and anxiety.

Change your view of life events, setbacks and stress: You should realize that stress is not all bad and take it as an opportunity to improve your ability. At the same time, don't expect too much of yourself, set a goal that is a little higher than your ability, "to pick the fruit that can be picked in one jump."