1. Material: long eggplant

2. Peel the eggplant, wash it, put it in a steamer, and steam it for about 10 minute (the whole eggplant can be steamed to prevent it from absorbing excess water, and chopsticks are easy to puncture, indicating that it is cooked).

Step 3 let the steamed eggplant cool

4. The eggplant is torn into long strips and put on a plate.

5. Add chopped green onion, sesame oil, cold soy sauce, salt and sugar and mix well (red is medlar, which is for decoration, and spicy food can be changed into red pepper).

Cuisine characteristics

Because this is the easiest, fastest and delicious way to eat eggplant. As long as the eggplant is steamed while cooking, a dish is born after the rice is cooked. This kind of eggplant is called "poke eggplant" in our local dialect. I tore the steamed eggplant into strips to look good. When I was a child, everything I ate was steamed, sprinkled with spices, poked directly with chopsticks and mixed well. It looks ugly, but the taste is one of the most pristine delicacies in my memory. This is also the healthiest way to eat eggplant. Eggplant absorbs oil more. Usually, you need a lot of oil to cook eggplant, which is delicious. This cold steamed eggplant is a healthy dish with low oil and fat. Children's shoes who are lazy to cook and want to lose weight must try this dish this summer.