Beef fried with green peppers is a simple home-cooked dish, which is made with green peppers and beef as raw materials. The practice is simple, meat and vegetable dishes, not only the color is beautiful, rich in flavor, nutrition is also more comprehensive. Here is a brief introduction to how to make green pepper fried beef is delicious.

green pepper fried beef ingredients: green pepper 100g, beef 80g, oyster sauce, cooking wine, soy sauce, old soy sauce, salt, peanut oil, green onions, ginger, garlic, cornstarch, each appropriate amount.

green pepper fried beef practice:

1, beef washed and cleaned, cut thin slices, with the appropriate amount of salt, soy sauce, light soy sauce, oyster sauce, peanut oil marinade for a few minutes.

2, green pepper cleaned and sliced. Scallions only take the white part of the scallion cleaned and cut about 3 centimeters long. Garlic a clove pat flat. Ginger peeled and sliced spare.

3, high heat pan, pour in the right amount of oil, 7 into the heat into the garlic slices, ginger slices burst incense, pour into the marinated beef quickly stir fry until browned and then removed for use.

4, continue to add a little oil into the green pepper stir-fry a few times to slightly soften, pour into the beef, green onions and then continue to quickly stir-fry for about 1 minute, add salt to taste, and finally thickened with cornstarch can be.

Eating value:

1, beef is rich in protein, its amino acid composition is very close to the human body needs, can effectively improve the body's ability to resist disease, in the growth and development and post-disease recuperation stage of the person is particularly suitable for the blood and gas. Beef in winter consumption also has the effect of warming the stomach. In addition, the content of carnitine and sarcosine in chicken and fish is very low, while beef is very high. Carnitine is mainly used to support the metabolism of fat, producing branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

2, the active ingredient of chili pepper capsaicin is an antioxidant substance, which can prevent the metabolism of the cells concerned, thus terminating the cancerous process of cell tissues and reducing the incidence of cancer cells. It can also promote the metabolism of fat, prevent the accumulation of fat in the body, which is conducive to reducing fat and weight loss.

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