1, taro also contains a lot of mucin and various trace elements, which can promote the regeneration of human immunoglobulin, enhance the body's resistance, prevent cell canceration and prevent many diseases. Taro is not rich in protein, but also contains some trace elements beneficial to human body, such as phosphorus, calcium, iron, potassium, carotene and so on. In addition, vitamin C, vitamin B and saponin are also the most important nutrients in this vegetable. People can absorb and utilize these nutrients as soon as possible after eating, which has a protective effect on the heart, teeth and brain.

2. Buzhong Yiqi. Taro is a kind of food, which contains a lot of mucinous saponins and a variety of trace elements beneficial to human body. After people eat it, it can tonify the middle energizer and replenish qi, and it can also prevent the human body from physiological abnormalities due to the lack of trace elements. In addition, people can increase appetite, improve the digestive function of the stomach, and have a certain alleviation effect on human weakness.

3. Maintain acid-base balance. Taro is a typical alkaline food, which can accelerate the metabolism of various acidic substances in human body, prevent people from appearing acidic constitution and prevent sub-health state. If it appears frequently and is eaten, it can enhance human quality and improve human health. In addition, it can prevent human cells from canceration and accelerate endotoxin metabolism.

4, enhance the body's immunity. Taro can also improve human immunity. The mucin it contains can promote immunoglobulin in human body and accelerate the regeneration of immune cells in human body, which is of great benefit to improving human immunity. People can also enhance their anti-radiation ability if they eat it regularly. People who are suffering from cancer in the Western Liao Dynasty can reduce the harm of radiotherapy and chemotherapy after eating this food.