2. Drupe: apricot, cherry, peach (peach, nectarine, flat peach, etc. ), plum, Li (Li), prune, white jade cherry, etc.
3. Aggregate drupe: blackberry, raspberry, cloudberry, arhat, Kharkov berry, thyme berry, etc.
4. Achenes: strawberries, pineapples, etc.
5. Citrus fruits: oranges, sugar oranges, oranges, lemons, limes, grapefruit, kumquat, grapefruit, citron, bergamot, oranges and wampee.
Extended data:
Unhealthy eating method of fruit
1, obese people don't eat a lot of fruit.
Eat only fruits, and beware of diseases such as hyperglycemia or hyperlipidemia that obese people are prone to. Because the fruit itself is rich in sugar, if you eat too much sugary food and exercise less, you will have high blood sugar or blood lipids. At this point, patients with obesity, diabetes, hyperlipidemia and fatty liver, women who only eat fruit meals to lose weight, and pregnant women should pay special attention.
2. Fruits should not be juiced for drinking.
Nowadays, more and more families have bought juicers and found that drinking fresh juice is delicious and convenient. However, nutrition experts remind that except for people with bad teeth, it is best not to juice fruits, but to eat them directly is more nutritious.
Because drinking fruit juice will reduce people's intake of cellulose rich in fruits. These celluloses have the health care functions of preventing and reducing diabetes and cardiovascular diseases, and can also effectively stimulate gastrointestinal peristalsis and promote defecation.
In addition, eating fruit directly is easy to produce satiety, while drinking fruit juice will unconsciously absorb too much calories and sugar, increasing the chance of getting sick.
Baidu encyclopedia-fruit
People's Network-20 ways to eat fruit make health plummet. It is best not to eat them.