10 children are still children. At this time, although children can eat by themselves like adults, they can eat the same food as adults, but at this time the children's intestines and stomach are still very delicate, and they must take the initiative to adjust when constipation occurs. So 10 years old how to recuperate constipation? If you don't know, read it quickly.

1 First of all, if we encounter constipation in children, we should not blindly give them digestive drugs such as Xiaoshi tablets, but consider diet therapy, which is both healthy and useful. First, give children more porridge made of black sesame and almond, because these two foods can stimulate intestinal peristalsis and relieve constipation symptoms.

2. Secondly, let children eat onions as much as possible in their daily diet, because onions are foods rich in oligosaccharides, which can play a role in regulating the intestinal environment, and cleaning up intestinal garbage can make our intestines smoother, so we can give children more onions and other foods in the usual diet to relieve constipation.

Thirdly, when children are constipated, we can also give them more fruits like kiwifruit, because kiwifruit and other fruits are all foods rich in vitamin C, and it also contains a lot of lactic acid bacteria. Increasing the number of intestinal lactic acid bacteria can also indirectly prevent and treat constipation, so we give our children more fruits such as kiwi fruit.

In case the child is constipated, not only should he eat more fresh vegetables and fruits, but of course whole grains are also a very good choice. In children's usual diet, children should be given more whole grains such as red beans, black beans and mung beans. Of course, we can also give them soy milk, which can also prevent and treat constipation.

5. Another way to relieve and prevent children's constipation is to try to choose fresh fruits and vegetables, such as carrots, radishes, cauliflower and other fresh vegetables in children's daily diet. Of course, you can also give your child a proper amount of fruit every day, because fruits and vegetables can also thoroughly clean and detoxify our intestines, thus preventing and alleviating the symptoms of constipation.

6. Finally, try to choose some foods rich in oleic acid in the usual edible oil, such as olive oil or sunflower seed oil, because this oleic acid can play an emulsifying role, thus softening the feces accumulated in our intestines and making it easy to be excreted, so we should eat more of this oil. Stay away from animal oil.

This paper introduces in detail how to regulate constipation in children aged 10 from six aspects. If you are the parent of a child aged 10, if you find that the child is often constipated, then you'd better actively regulate the child's body from all aspects to relieve and improve the child's constipation.