The shape of Saussurea involucrata fruit is very similar to that of sweet potato. Many people are puzzled by the appearance of "sweet potato" on the fruit stand. In fact, people are famous Saussurea involucrata. What is the efficacy and function of Saussurea involucrata fruit like "sweet potato"? Let's pay attention together.
Saussurea involucrata fruit is a new and high-grade medicinal fruit, which is underground. There are more than 20 kinds of amino acids needed by human body, and there are also rich minerals.
It looks like a sweet potato, and its flesh tastes sticky, but a lot of juice is crystal clear and very delicious. It seems that it is never expected to taste like this.
Efficacy and function of Saussurea involucrata fruit;
1, yacon can clear away heat, regulate the stomach and soften blood vessels.
2, it can also eliminate phlegm, resist bacteria and promote blood circulation, and has a good effect of lowering blood pressure.
3, enhance immunity, yacon can promote the synthesis of vitamin B in the human body, thus improving the level of body metabolism, enhancing immunity and disease resistance, and promoting the absorption of calcium, magnesium, iron and other substances.
4. Control blood sugar. Yacon can also regulate blood sugar. It is precisely because Yacon contains a sweet fructooligosaccharide. Although Yacon contains carbohydrates, it is rarely absorbed by the human body, so diabetics and people who want to lose weight or are losing weight can eat it.
5, regulate blood. Yacon can not only regulate blood sugar, but also regulate blood lipid and cholesterol, which plays a role in preventing and treating hypertension and diabetes, and also has certain therapeutic effects on cardiovascular and cerebrovascular diseases and obesity.
What is Saussurea involucrata fruit?
What is Saussurea involucrata fruit? What is the relationship between yacon and Saussurea involucrata? Many people thought that Saussurea involucrata fruit was the fruit of Saussurea involucrata at first, but it was not. Saussurea involucrata grew naturally, and Saussurea involucrata was planted artificially, which is a new type of underground fruit.
What is Saussurea involucrata fruit?
The shape of Saussurea involucrata fruit in Tianshan Mountain is very similar to that of sweet potato, but after peeling, you can see the crystal white pulp, and it is very juicy when you bite it. Yacon is usually planted in spring and harvested in autumn, so people can often see yacon like "sweet potato" on fruit stalls in autumn.
Yacon is rich in many nutrients, especially more than 20 kinds of essential amino acids, and rich in healthy substances, such as calcium, magnesium, iron, zinc, potassium, selenium, etc., which have a good effect on lowering blood pressure, lowering blood fat, controlling blood sugar, regulating the stomach, beauty beauty, and enhancing resistance. At the same time, it can also prevent cancer and protect people's blood vessels.
How to eat Saussurea involucrata fruit?
Since it is a new underground fruit, how should we eat this Saussurea involucrata fruit? Eat raw? Or cooking or making soup? Is it a bit strange to make soup with fruit? Hurry up and learn how to eat Saussurea involucrata fruit with Mama. com Encyclopedia!
How to eat Saussurea involucrata fruit?
1, eaten raw.
This is the simplest way to eat. The yacon picked from the soil can be eaten as an apple or a Sydney as long as the soil on the surface is washed and the skin is removed. If you want the yacon to be sweeter, you can prevent it for 2-3 days after picking it, which will make the yacon sweeter.
2, yacon tremella soup
Prepare yacon, tremella, red dates, medlar and crystal sugar.
Soak the tremella first, peel the yacon, and wash other materials for later use. Prepare a cooking pot, add water, and add all the materials except Lycium barbarum. When the fire boils, adjust it to low fire 1 hour, then add Lycium barbarum and crystal sugar, and continue cooking for 10- 15 minutes.
3, yacon pig bone soup
Prepare yacon, carrot and pig bones, and the ingredients should be plum beans, figs, lilies, lotus seeds and golden dates.
Peel the yacon and cut it into pieces for later use. Cut the carrot into strips and the pig bones into pieces. Prepare a large casserole, put all the ingredients, add a proper amount of water, boil it with high fire, turn it to low fire, continue cooking for 2 hours, and then add salt.
Who is suitable for Tianshan Saussurea involucrata fruit?
Saussurea involucrata fruit is different from Saussurea involucrata, but its nutritional value is no less than Saussurea involucrata. Let's take a look at who Tianshan Saussurea involucrata is suitable for.
the aged
Saussurea involucrata fruit is suitable for the elderly. If it is eaten by the elderly, it can be cooled and annealed, which has the functions of improving constipation, diminishing inflammation and diuresis, clearing liver and detoxifying, and at the same time, it can clear liver and detoxify, soften blood vessels, lower blood pressure and play a good health care role in cardiovascular disease of the elderly.