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When it comes to anthocyanins, a lot of people only know that it is can antioxidant, anthocyanins also have what effect?

1. Anthocyanins can promote blood circulation

Anthocyanins can strengthen capillaries, arteries and veins, and therefore have the effect of eliminating swelling and sludge. Reducing capillary resistance and improving permeability makes it easier for cells to absorb nutrients and eliminate waste. This is a function of the blood circulatory system.

2. Anthocyanins can maintain vision health

Anthocyanins can promote the synthesis of retinal retinal retinal uveosclerosis, promote ocular blood circulation, relieve the ciliary muscle stiffness, maintain normal intraocular pressure, relieve eyestrain, and help to prevent myopia, dry eye, cataract and other eye diseases.

3. Anthocyanins can regenerate visual violet and improve dark adaptation

Visual violet exists in the outer part of the optic rod cells, synthesized by vitamin A and visual proteins, which is the most basic substance for the eyes to produce vision, and it can improve the sensitivity of adapting to the darkness and low light. Usually people who look at electronic screens will consume more violet matter, often feel eye fatigue and vision loss, and need to add more anthocyanins to accelerate the regeneration of visual violet matter and reduce the burden of light consumption.

4. Anthocyanins can resist radiation

In fact, many foods contain anthocyanins. Due to the different pH values in food, the color of anthocyanins varies greatly. In an alkaline environment, anthocyanins are blue-green in color and red in an acidic environment. Anthocyanins are very stable even in light, heat, acid and alkaline environments, making them highly resistant to radiation and suitable for people who face computers for long periods of time. Free radicals are body aging and normal cell cancer. Anthocyanin has strong antioxidant properties, which is conducive to scavenging free radicals.

5. Anthocyanins can protect the cardiovascular system

Anthocyanins have some benefits for the cardiovascular system. Anthocyanin has a strong antioxidant effect, protects the cholesterol in blood vessels, reduces the formation of high-density cholesterol in blood vessels, removes the thrombosis that has been formed, restores the lost microvascular function, and prevents atherosclerosis.

6. Anthocyanins can improve sleep

Anthocyanins have a deep cellular protection of cell membranes from free radicals oxidation, has a strong antioxidant and anti-allergic function, can cross the blood-brain barrier, can protect the brain nerves are not oxidized, can stabilize the function of the brain tissue, to protect the brain from the damage of harmful chemicals and toxins.