How to lose weight in summer is the fastest and most effective method? In summer, fat MM who like to wear short-sleeved shorts are looking for the fastest way to lose weight in summer in order to show off their good figure? What is the most effective way to lose weight in summer? How to lose weight the fastest and best in summer? It's a good time to lose weight because of the sultry weather and poor appetite in summer. Do you know how to lose weight the fastest in summer? Weight loss experts warned that a reasonable diet and exercise can make weight loss get twice the result with half the effort. Steps/Methods How to lose weight in summer The fastest and most effective method 1: Drinking plenty of water can speed up the metabolism of the body, eliminate toxins, effectively solve problems such as dry skin, replenish enough water, and let the body quickly replenish lost water. Usually, how much water everyone needs to drink varies according to the amount of activity, the environment and even the weather. Normal people need about 1.5 liters of water every day, which is equivalent to about eight cups of 200 ml of water if calculated by how many cups. But it also depends on the amount of personal daily activities. A reasonable way is to drink water from 100 ml to 150 ml at intervals of 20 to 30 minutes. Moreover, whether you are going out or working in an air-conditioned room, you should prepare a glass of water. Don't wait until you are thirsty to drink. It is more important to pay attention to daily water supplement than any weight loss method. How to lose weight in summer is the fastest and most effective method 2: less strenuous exercise. Don't think that exercise is the best way to lose weight. Summer, from the perspective of traditional Chinese medicine, is the season with the highest yang, and exercise brings yang. The high temperature in summer, coupled with exercise, may make you slim down for a while, but the body will eventually feel unwell if it absorbs too much yang. Therefore, a good way to lose weight will never advise you to do strenuous exercise between noon 10 and 4 pm. Instead, we should pay more attention to daily small exercises, such as taking the stairs instead of taking the elevator, pouring more glasses of water and exercising after sitting for a long time. If you don't feel enough, you can invite friends to play badminton in the evening and evening. The choice of time and exercise is the most important way to lose weight. How to lose weight in summer is the fastest and most effective method. 3. Eat less snacks. In summer, many people like to eat ice cream and snacks. I thought that these snacks would disappear after a sweat. In fact, its fat content is much higher than you think. Our weight loss method here focuses on healthy weight loss, and snacks are undoubtedly a huge obstacle to your slimness. Trying to overcome eating less snacks is more useful than playing more games. This weight-loss method stresses both healthy and effective weight-loss methods. How to lose weight in summer The fastest and most effective method 4: Eat more fruits and vegetables and eat nine different summer fruits and vegetables every day. "Eating a lot of foods rich in vitamins A, C and E, as well as phytochemicals such as minerals, hydrates and fibers, that is, eating natural low-calorie and low-fat foods, can help you get a healthy and light state. No matter before or after dinner, afternoon tea or exercise, you can enjoy this kind of food, so that you are not hungry and full of strength, and you can easily lose weight.