Artemisia is a perennial herbaceous plant. It usually grows by the water or in swamps. Pay attention to the tender stems when eating. The taste is crisp and tender, the taste is spicy, and it has a very unique flavor. It is a relatively A popular vegetable. Our daily ways of eating Artemisia are mostly cold, stir-fried or pickled. It has high nutritional value. This article will summarize some of the functions of Artemisia. Let’s take a look.

The nutritional value of Artemisia annua

Artemisia annua is known as the treasure of Jianghuai River. It is a relatively good health-preserving food that is both edible and medicinal. It contains a variety of trace elements. , such as selenium, zinc, iron, etc., which have good brain-tonifying and anti-aging effects. In addition, mugwort is also known as a human body purifier, which can effectively remove garbage and excess fat from the human body, lower blood pressure and blood lipids, and enhance immunity.

Efficacy and effects of Artemisia annua

Artemisia annua is a kind of health-care ingredient with rich functions. It has the effects of appetizing, digestion and detoxification, and can clear up weak stomach qi and edema that occur all year round. This phenomenon is often used among the people to treat some acute infectious hepatitis. In addition, mugwort is rich in nutrients, and its value is comparable to that of potatoes. In addition, the special aroma of mugwort comes from its own aromatic oil, so it can also be made into spices. It also has the effects of preventing cancer, hypertension, diabetes, etc. Very good at lowering blood sugar.

How to eat mugwort

1. Cold mugwort: First, boil the water in the pot and add an appropriate amount of salt and cooking oil, then add the cleaned mugwort to blanch the water After changing color, remove and drain and set aside for later use; place the drained wormwood on a plate and add appropriate amounts of light soy sauce, mature vinegar, sesame oil, salt, MSG, etc., stir evenly and then eat.

2. Stir-fried bacon with mud and mugwort: First wash the mugwort and break it into uniform segments for later use; soak the bacon in warm water for a quarter of an hour, wash off the salt on the surface and slice it into pieces for later use; oil Heat the pot, add the sliced ??bacon and stir-fry until the oil is released, continue to add the sliced ??garlic and stir-fry; then add the processed wormwood segments and stir-fry, and finally add an appropriate amount of salt, MSG and other seasonings before serving. edible.

The above is a summary of the nutritional value and efficacy of Artemisia annua in this article. From this article, we can see that in addition to daily consumption, Artemisia annua has many unexpected medicinal effects. Daily consumption of mugwort can not only supplement the trace elements needed by the human body, but also have a good appetizing effect, and is suitable for both adults and children.