Instant noodle pastry has a calorie count of 1698 kilojoules, or about 406 calories.

Instant noodles are generally divided into noodle cakes and seasoning packets, the ingredient list and calories of these two are often labeled separately on the instant noodle bag. The calories of the noodle cakes are usually similar for different types of instant noodles, while the calories of the seasoning packets may vary due to changes in noodle flavors.

Instant noodles, also known as fast food noodles, instant noodles, cup noodles, quick-cooked noodles, instant noodles, instant noodles, are generally known as bowl noodles in the south and doll noodles in Hong Kong. Broadly speaking, it refers to a kind of noodle food that can be cooked and eaten with hot water in a short time, with related dishes such as Chuanqi soaked noodles, soaked noodle salad, etc.; Narrowly speaking, instant noodle usually refers to the finished product for sale consisting of a noodle cake, a seasoning packet and an oil packet.

Instant noodles and rice calorie comparison

One packet of instant noodles energy for the pasty + seasoning packet = 1666 + 497 = 2163 kJ = 517 calories (4.184 kJ = one calorie). We eat white rice , one tael of white rice is about 125 grams = 145 calories, normally a meal is about 1.5 tael of rice, or 218 calories.

Vegetables part, as long as it is not starchy (yams, pumpkins, groundnuts, potatoes) vegetables are very low calorie, so eat a large plate of vegetables is also in the 100 calories up and down. Meat, depending on how you cook, if it is fried, for example, a piece of fried pork chop calories are comparable to 1.5 bowls of white rice, if it is just a general stir-fried meat, then the calorie is still within the safe range.

So the total calories of a bowl of white rice + meat (non-fried) + veggies (non-starchy, non-fried) is going to be less than a bowl of instant noodles.