Yes, you can. Beef and carrots can be eaten together, and there are a variety of ways to eat.

For example: Beef and carrot stew, is beef and carrots as the main material stewed into the dish, colorful, fragrant and sweet. Carrots are very rich in vitamins and minerals, especially rich in vitamin A (carotene), often eaten to treat night blindness, protect the respiratory tract and promote children's growth; beef is high in protein and low in fat, and contains a variety of important nutrients, with a complementary spleen and stomach, the benefit of qi disk, the effect of strengthening the bones.

There is also carrot beef soup, carrots burned beef and other two dishes with food. The production of raw materials are mainly beef, carrots, dried chili, etc., taste delicious, nutritious. It has the effect of tonifying the spleen and stomach, strengthening muscles and bones, benefiting qi and blood, nourishing the liver and brightening the eyes, strengthening the spleen, resolving phlegm and relieving cough, regulating qi, relieving pain and warming the yang.

Extended information:

Beef is sweet and warm, has the effect of nourishing the blood, supplementing the deficiency of consumptive disease, benefiting the qi, etc., it is the deficiency of fatigue, deficiency of blood, palpitations, dyspepsia, etc., patients with a good complementary food. In addition, beef also has a certain effect of edema, for chronic nephritis caused by edema, urinary incontinence, etc., eating has a certain role in assisting the treatment. Eat beef, chronic dysentery, thirst patients are also very favorable.

Carrot has a "small ginseng" reputation. It is not only high nutritional value, but also has a variety of medical effects, such as blood, spleen, stomach, and five organs, fluid, gas, etc.. Eating carrots can not only promote the improvement of anemia, palpitations and other diseases, but also enhance the resistance to prevent and control dry skin, dry eye disease, night blindness, hypertension, constipation and many other diseases.

For palpitations, insomnia, neurasthenia and other conditions, there is a certain auxiliary therapeutic effect. To summarize, often eat beef and carrots, for the weak palpitation, very beneficial.

Baidu Encyclopedia - Beef Carrot Stew

Baidu Encyclopedia - Beef Carrot Roast

People's Daily Online - Health: New Year's Day to replenish qi and blood, drink more carrots beef soup