1. Insist on exercise: Exercise is mainly to exercise your bones, and you should arrange exercise time for half an hour to one hour every day.
2. Brain-strengthening: reading more books, studying some unclear problems and doing things that require brains are all good ways to strengthen the brain.
3. Drink less: When people get older, their body's resistance to alcohol drops greatly. Therefore, the elderly not only avoid drinking.
4. Don't smoke: When you are old, smoking can easily cause a strong reaction in the respiratory tract. It's time to quit smoking at this age.
5. Eat well: the principle is not to be too full, to match nutrition reasonably, and to strengthen the supplement of the missing ingredients.
6. Reduce your stress: Stress will do more damage to the aging cardiovascular system. Therefore, self-decompression is very important.
7. Cultivate sentiment: You can spend some time doing things that you didn't have time to do when you were young, such as learning painting, learning a musical instrument and learning a new language. It is fun and enjoyable, which is very beneficial to improve the mood of the elderly.
Tips: The development of Chinese medicine has given the elderly newer, broader and more scientific health care content. Only by using scientific knowledge for health care can we achieve the purpose of prolonging life.
Question 2: What should be paid attention to in health care for the elderly? The mood is the most important thing for the elderly to keep healthy. Life is better than anything with a smile every day. Don't let the old man worry!
Question 3: What are the taboos of health care for the elderly? 1. Avoid going out early.
In the early morning of winter, the outdoor temperature is the lowest, and going out is easy to cause colds and cardiovascular and cerebrovascular diseases. The elderly should choose to do outdoor activities after 10 am. And when you go out, you should bring more clothes to change after sweating. After stopping activities, you should put on clothes immediately and pay attention to dry your sweat to prevent catching a cold. For a mild cold caused by wind-cold, you can cure it by boiling a large pot of water with ginger 100-200 g and taking a bath.
2, avoid the sun exposure time is too long.
To bask in the sun properly, 1-2 hours is appropriate. Excessive exposure to Sun Long will damage the skin, destroy the natural barrier of human body, let harmful chemicals and microorganisms in the atmosphere take the opportunity to invade the human body, cause infection, and also lead to decreased vision.
3. Avoid taking a bath for too long.
The air is dry and cold in winter, and taking a bath every day will make the body drier and peeling. In fact, the elderly can take a bath every other day in winter 1 time, or every three or four days 1 time.
4. Avoid activities that are too dramatic.
Proper physical exercise is an important means to keep fit, prevent diseases and resist aging. However, the elderly should not do strenuous exercise. They should choose suitable sports, such as jogging, cycling and playing Tai Ji Chuan. It's best to walk slowly in the country and breathe fresh air.
Question 4: Health contraindications for the elderly: When you get older, your body organs will deteriorate, your ability to digest and absorb food will decrease, your absorption of calcium in food will decrease, and the loss of calcium ions in bones will increase. Generally, the elderly are prone to diseases such as osteoporosis. At this time, if you exercise violently or accidentally fall, it is easy for your bones to bear the sudden pressure from the outside world. And lead to the occurrence of your fracture, and the elderly because of the slow absorption of calcium ions, coupled with the weakening of their own metabolism, is not conducive to the improvement of your injury, if improper maintenance may even lead to disability, so special attention is needed; Because the digestive function of the elderly is weakened, the absorption of calcium ions is reduced, and the loss of calcium ions is prone to osteoporosis-related diseases. To slow down the occurrence of these diseases, we can eat more foods rich in calcium, so that even if the absorption of calcium decreases, the calcium entering the digestive tract will increase, and even if it is absorbed less, it will be fully supplemented, which can offset the loss of calcium in the body and effectively prevent the occurrence of diseases such as osteoporosis. Tip: Eat more foods rich in calcium, such as milk and shrimp. It's best to eat shrimp with skin. Shrimp skin contains enough calcium, but remember to chew it to avoid getting stuck in your throat. Going out in the sun will help reduce the loss of calcium. Compared with the vigorous physical strength of young people, the qi and blood of the elderly are relatively insufficient. While ensuring normal sleep time and regular sleep, they also need a nap to relieve fatigue. With a nap, all parts of the body can have enough rest to cope with the afternoon work, and the elderly usually suffer from insomnia at night. Taking a nap can better alleviate the physical and mental fatigue caused by lack of sleep. Tips: Don't take a nap after meals, and don't overeat Chinese food. Don't take a nap for more than an hour, otherwise it will affect the quality of sleep at night.
Question 5: Why should middle-aged and elderly people pay attention to health care? With the increase of age, the functions of various organs of the human body will gradually decline, and the immunity will also gradually decline. Therefore, middle-aged and elderly people should pay more attention to health care.
Question 6: What should the elderly pay attention to in early spring?
1, more warm and less cold and cool: sticky cold foods are mostly yin, and eating such foods in early spring is easy to damage the yang of the spleen and stomach. Moreover, food overheating is easy to damage the esophagus, and after entering the stomach, it is easy to cause heat accumulation in the body and cause diseases; If the food is too cold, it will easily lead to the obstruction of blood vessels in the spleen and stomach, resulting in poor blood flow, and the reduction of blood volume will seriously affect the blood circulation of other organs and damage human health. Therefore, the diet in early spring should be gentle.
2, eat less salty, suffer more: early spring is the time when the kidney is strong, the kidney is salty, and the heart is bitter. Eating too much salty will make the kidney water too strong, which will make you sad, weaken your heart strength and affect your health. Therefore, eat less salty food in winter to prevent excessive kidney water; Eating more bitter food can nourish the heart and enhance kidney function.
3, tonic advanced tonic: tonic should give the stomach a gradual adaptation process, so we must do a good job of tonic. For example, eating mild peanut and jujube soup, stewed beef with ginger and so on. In addition, drinking hot porridge in early spring is also a good choice for health. Cereal porridge can nourish the heart, sesame porridge can nourish essence and yin, radish porridge can eliminate phlegm, and Poria porridge can strengthen the spleen and nourish the stomach.
4. increase the intake of vitamins a and c: increasing the intake of vitamins a and c can enhance the adaptability to cold. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables. In addition, eating more peppers in early spring can promote blood circulation and increase appetite.
Question 7: From what aspects does the health care of the elderly start a journey of thousands of miles, starting from the first step; The secret of longevity, healthy pedicure.
"A person's feet are like the roots of a tree." Health care for the elderly and young people starts with the feet.
Question 8: What should the elderly pay attention to when summer comes? Old people need to replenish water in time to prevent heatstroke. Don't eat too greasy food, don't eat too spicy food, etc. In the process of doing exercise, the pace should be slow, not too intense.
Question 9: There are more and more elderly people with long life. This is indeed a gratifying phenomenon. However, it is not optimistic that although the elderly in China live a long and unhealthy life, it is difficult to take care of themselves in daily life due to diseases, and the quality of life has declined, which has brought many influences to society and families. This situation has also attracted the attention of the elderly themselves. They are eager for health, and fitness has become their greatest demand.
The old people's understanding of fitness is very simple, that is, the word "exercise". They think that the more exercise, the healthier they will be, but the result is not so ideal, and some even have accidents. The reason is that they deviated from the track of science, and their enthusiasm made them fall into a misunderstanding. Medical experts suggest that the elderly should exercise regularly according to their own health, physical strength and cardiovascular function, combined with their personal characteristics such as living conditions and hobbies, in order to achieve the purpose of fitness or treatment.
Strenuous exercise is a deadly killer.
Physical exercise can strengthen the body, prevent diseases and delay aging. However, if the exercise method is improper, it will not only fail to achieve the above objectives, but will damage the body and affect health. The initial intensity of fitness for the elderly should be light exercise, that is, low-energy exercise. According to the research of American medical experts, the death rate of middle-aged and elderly people who insist on low-energy exercise for a long time is reduced by 2.5 times, and the incidence of cardiovascular disease, diabetes and Alzheimer's disease is reduced by 35%, which fully shows that low-energy exercise has good fitness effect. Exercise time can be added once or several times a day for more than 30 minutes. Step by step is a law that can never be changed. As for strenuous exercise, it should be taboo. Old people can adopt different fitness methods according to their own cultural differences, but walking is the best foundation. The elderly insist on walking for 30 minutes every day, which has obvious benefits for bone salt content, lung function and muscle strength. The elderly should have a physical examination in stages, and then choose appropriate sports according to their physical condition. If you are in good health, you can also check yourself, such as squatting 10-20 times in a row, or running in the same place 15 seconds to see if there are any symptoms such as palpitation, shortness of breath, chest tightness and discomfort. If it is normal, you can start exercising.
Traditional Chinese medicine believes that human body and nature are a unified organism, which must objectively adapt to the changes of natural seasons and should never violate the laws of natural changes. Therefore, when the elderly are exercising, they should pay more attention to avoiding the wind in spring, summer, autumn and winter. Old people should change their old concept of fitness. There is an old saying that "walk a hundred paces after a meal, and you will live longer than ninety-nine", which is regarded as the fitness motto of the old people. In fact, it is not scientific to walk after a meal. From the point of view of modern medicine, it is not advisable to advocate walking after meals, because it is a load for patients with cardiovascular diseases, especially the elderly. Scientific research has proved that blood pressure drops 60 minutes after meals, while heart rate rises 15 beats/min. After moderate exercise, some people have * * * hypotension, which shows that after-meal exercise has obvious negative effects on the cardiovascular system. Therefore, the elderly should avoid exercise after meals, especially within two hours after a full meal.
Be sure to pay attention to diet and flexibility
The elderly should not neglect the exercise of flexibility. In fact, the flexible aging process of middle-aged and elderly people varies from person to person, with natural aging accounting for only one third and the other two thirds related to exercise. The survey found that most middle-aged and elderly people in China neglected flexibility exercise. Sports medicine research shows that flexibility is one of the important physical qualities. Old people who often do flexibility exercises can not only maintain good flexibility, but also move flexibly in activities, and sprains of joints such as shoulders, knees and waist rarely occur. It can be seen that regular flexibility exercise is very beneficial to the health of middle-aged and elderly people. Brenda, an American medical expert, once did a test, taking 250 elderly people over 60 as the research object. He divided the participants into three groups. One group walked for 40 minutes three times a week. Another group of people do leg strength training in the gym at the same time; The third group did not do any exercise. /kloc-after 0/8 months, about half of the people who did not take part in exercise lost part or all of their daily activities; However, few people take part in exercise. He called on all the elderly not to underestimate flexibility exercise, because it is a gentle fitness method. At the same time, we should also pay more attention to a reasonable diet before and after exercise.
Diet should be light, because the taste of the elderly decreases, so they especially like to eat greasy, greasy and fried food, but this kind of food is not easy to digest and should be controlled. With the valley as the core ... >>
Question 10: What should the elderly pay attention to when they are old? When the elderly are old, they must pay attention to safety in health care. Not all health care can be done, but it varies from person to person and from illness to illness.