The cooked degree of steak is actually determined by the central temperature of steak. The lower the central temperature, the higher the proportion of red part (uncooked) of steak. Generally speaking, as the steak becomes more cooked, the juice becomes less and the taste of steak becomes harder and harder. Three points, five points and seven points are relatively good ripeness.

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Precautions:

Steak should not be eaten in excess: the nutritional content of steak is really sufficient, and its nutritional value cannot be denied. However, when you eat steak, you must pay attention to the fact that it is not allowed to be eaten in excess, because once you eat too much steak, it may cause a burden on the stomach and affect digestion. Therefore, eating some steaks properly can ensure nutritional health, and don't eat too much blindly to avoid adverse reactions.

Steak can't be eaten with white wine: many people like to drink some wine when eating steak. Pairing steak with red wine is really a perfect match and very enjoyable. However, if you drink white wine while eating steak, it will do harm to your health, because drinking white wine when eating steak is very easy to cause internal heat and will cause irritation to your stomach.

People's Network-Eat less! Steak is easy to cause fatty liver when it is well-done.