One hundred grams of eggs contain about 13 grams of protein, one hundred grams of duck eggs contain about the same amount of protein as eggs, and goose eggs contain more than twice as much protein. Moreover, goose eggs are relatively large, and one goose egg can weigh two small eggs, so goose eggs are more nutritious. The latest data show that a goose egg can be used as medicine now, because it can enhance human immunity, and it is relatively large and full. Very suitable for cooking, breakfast and dinner are good. Second, goose eggs produce less and have higher cholesterol.

Although goose eggs are rich in nutrition, they also have shortcomings. They are not as popular as eggs because of their high cholesterol content. Some obese people, or people with high blood pressure and arteriosclerosis, are often not suitable for eating goose eggs, because of its high cholesterol, which easily leads to aggravation of arteriosclerosis and overweight. So these people had better not eat goose eggs, and eat some eggs with low cholesterol. Another thing is that goose eggs are not like eggs. Goose lays fewer goose eggs than chicken every month. Now, the price of a green organic goose egg can reach one in 5 yuan. You can buy 6-8 eggs and 4-5 duck eggs at this price, which shows the nutritional value of goose eggs. So we can usually buy some goose eggs and put them in the refrigerator at home, and eat a few eggs a week. In fact, the nutritional values of the three kinds of eggs are not much different, but goose eggs are more nutritious.