How many calories are in lettuce
Lettuce is a low-calorie food. Each 100 grams of lettuce contains only about 16 calories, is a very common vegetable in daily life. From the point of view of Chinese medicine, lettuce can clear away heat and dampness, cool the blood and detoxification, and can improve the symptoms of sore throat and mouth and tongue. From the nutritional point of view, lettuce in the fiber, vitamin C, mannitol content is more abundant, can whiten the skin, accelerate intestinal peristalsis. It can also lower blood pressure, lower blood fat, and play a weight loss purpose.
Lettuce eat will not be fat
is not fat. In our daily lives, eat some lettuce is not fat, because lettuce calories are relatively low, which is rich in some dietary fiber, there are some trace elements of the content is very rich, can supplement the nutrients that our body needs, especially dietary fiber can promote our bowel movements, which also helps to defecate, so do not have to worry about eating lettuce will be fat.
Lettuce eat will return to milk
Lettuce will not return to milk. Life malt is famous for milk food, mainly because it contains components that inhibit milk secretion, and lettuce contains vitamin B1, B6, beta carotene, vitamin C, vitamin E and other nutrients, are regular nutrients, does not contain substances that have an impact on milk, breastfeeding mothers eat lettuce in moderation can be supplemented with nutrients, you can rest assured that the food.
Oyster sauce lettuce how to do
1, materials: lettuce 2, 4 cloves of garlic, 2 tablespoons of oyster sauce, 2 tablespoons of soy sauce, oil in moderation, salt in moderation.?
2, pick lettuce washed and drained, garlic peeled and chopped, do not have to cut especially crushed.
3, the pot sits water, boil, add some salt.
4, under the lettuce, add a little oil, blanch about a few seconds after the lettuce color change that is fished out.
5, the lettuce over cold water or ice water.
6, frying pan with oil and garlic, small and medium heat to stir the garlic flavor.?
7, add oyster sauce and appropriate amount of soy sauce stir fry a few seconds.?
8, pour the sauce on the lettuce can be.