Monthly meal to meet different needs for different stages of postpartum mothers in stages. Recommended several monthly meal practices:

1, grains and cereals rice.

Materials: 30 grams of brown rice, 30 grams of barley, 30 grams of wheat, 30 grams of barley, 30 grams of black glutinous rice, 30 grams of sorghum, 30 grams of oats, 1 tbsp of caraway oil, and an appropriate amount of rice wine.

Practice: Mix and wash all the grains, soak them in rice wine water for 8 hours (change the rice wine water a few more times in summer). Put the grains into the rice cooker, add another spoonful of sesame oil, and then fill with rice wine water according to your personal habits (usually 1 to 1); heat until the rice cooker switch jumps on, then simmer for half an hour more. 3. If you can't finish it all in one go, you can put it into a food bag and store it in the refrigerator, and then heat it up in the microwave when you eat it. You can also use rice wine water to cook into thin rice.

2, spinach fried pork liver.

Ingredients: pork liver, spinach, ginger, sesame oil, cornstarch, a little rice wine.

Methods: Wash and dry the liver, cut into 1-centimeter-thick slices, and mix with groundnut flour. Wash and drain spinach, and cut into pieces. After the pot is heated, pour in sesame oil, add ginger when the oil is hot, fry until light brown, put the side of the pot standby. Add the spinach and liver and stir-fry, pour in a little rice wine and stir-fry until the liver is no longer bloody.

3. Sugar red dates.

Prepare 50 grams of jujube, 100 grams of peanuts, 50 grams of brown sugar. Wash the jujube with warm water to soak for two hours, peanuts should be boiled first, and then peeled, and then put the jujube and peanuts into the pot, and then add the peanuts, cook for 30 minutes on high heat, add brown sugar, this time until the brown sugar dissolves to collect the juice can be taken after.

Monthly meal standards and requirements:

1, just after the child's first three days, the monthly meal can not eat greasy things, must be light, because this time the mammary ducts are not open, once you eat a big complementary things, the milk may be blocked in the breast can not come out, coupled with this time the baby ate less, sucking power is also a small mother will have to

2, just after giving birth to a child must eat hot vegetables, if you want to eat fruit, it is best to put in hot water temperature.

3, all hot things: such as red dates, cinnamon, ham, old hen, etc., should be added to the monthly meal recipes after the dew is clean, otherwise the dew will remain unclean.

4, red meat (pig, beef and sheep) white meat (chicken, duck and shrimp) eat alternately, red meat iron, white meat is mainly protein, eggs a day to eat up to 2, the planning of their own monthly meals should also pay attention to this.

5, drink soup must not forget to eat the meat inside, soup nutrition up to 25%, the rest are in the meat.